Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 22nd Apr 2024 at 4:35pm by Fatbellymole

Run > General

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Time
38:16
Miles
2.04
Min/mi
18:45
Pacing
93.8%
WAVA
25.49
Stride(cm)
71
Cals
300
Cadence
121
BPM
117
%MHR
56.3
B/mi
2197
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

1) 0.02mi - 27(18:58/mi) 80/97bpm [1518b/mi] 1cal 3.16/3.32mph
2) 1mi - 18:41(18:41/mi) 112/146bpm [2093b/mi] 140cal 3.21/3.65mph
3) 1mi - 18:49(18:49/mi) 123/131bpm [2314b/mi] 157cal 3.19/3.7mph
4) 0.02mi - 19(20:36/mi) 120/122bpm [2472b/mi] 2cal 2.91/3.23mph

27 18:41 18:49 19

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:44	110 73-146	2061	121 118-128	18/37
1.07	20:00	10:00	18:38	118 112-134	2200	124 88-224	38/47
1.60	30:00	10:00	18:46	123 115-130	2309	119 112-124	43/39
2.04	38:15	8:15	18:56	123 118-129	2330	120 118-124	50/25

Further Analysis

Pace Distribution
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Heart Rate Distribution
117 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	6.1%	18:20
12	7.9%	19:12
11	9.2%	17:34

Cadence Distribution
121 avge / 224 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.2	224	0	5	17:13
Walk	99.6	119	2	38:07	18:45
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:39	19.45%	More
800m	9:04	18:15	22.28%	More
1km	11:28	18:27	22.97%	More
Mile	18:39	18:39	23.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:29	16:29	27.10
5km	1:02:53	20:14	24.19
5M	1:50:18	22:04	22.50
10km	2:22:34	22:57	21.76
10M	4:10:04	25:00	20.52
Half	5:43:58	26:15	19.60
20M	9:26:55	28:21	18.84
Mara	12:59:49	29:46	18.27

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