Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 22nd Apr 2024 at 6:46pm by Durham Road Runner

Run > General
  • Time
    1:04:38
  • Miles
    5.44
  • Min/mi
    11:53
  • Pacing
    49.6%
  • WAVA
    43.03
  • Stride(cm)
    88
  • Cals
    706
  • Watts
    278
  • Cadence
    154
  • BPM
    125
  • %MHR
    65.8
  • B/mi
    1486
  • Asc(m)
    155
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 121/129bpm [1245b/mi] 122cal 267/442W
2) 1mi - 10:32(10:32/mi) 129/136bpm [1359b/mi] 127cal 282/465W
3) 1mi - 11:06(11:06/mi) 128/141bpm [1420b/mi] 131cal 273/434W
4) 1mi - 13:23(13:23/mi) 124/143bpm [1660b/mi] 136cal 244/481W
5) 1mi - 13:11(13:11/mi) 124/136bpm [1635b/mi] 133cal 247/421W
6) 0.44mi - 6:09(13:51/mi) 123/132bpm [1704b/mi] 57cal 263/404W
10:17 10:32 11:06 13:23 13:11 6:09

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.97 10:00 10:00 10:16 121 88-129 1242 166 110-180 268 65-442 14/82
1.92 20:00 10:00 10:37 128 112-136 1359 158 82-174 286 45-465 15/30
2.71 30:00 10:00 +3:16 12:34 130 96-141 1635 159 82-174 286 14-434 19/25
3.34 40:00 10:00 15:56 127 96-143 2024 152 110-172 301 16-429 34/27
4.13 50:00 10:00 12:40 122 113-130 1545 152 102-242 246 50-481 26/11
4.91 1:00:00 10:00 12:52 127 115-136 1633 147 80-228 279 85-421 48/7
5.44 1:07:53 7:53 14:42 121 105-132 1779 141 96-186 287 96-404 34/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 8.0% 17:27
    36 4.0% 13:13

  • Cadence Distribution

    154 avge / 242 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 164 4.6 49:11 10:39
    Walk 26.4 118 0.8 17:54 21:48
    Still 1.2 - - 48 -

  • Power Distribution

    278W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 37.87% More
    800m 4:38 9:20 44.66% More
    1km 5:50 9:24 46.20% More
    Mile 9:35 9:35 47.76% More
    5k 36:14 11:40 43.07% More
    5 miles 1:01:46 12:21 41.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 42.67
    5km 35:42 11:29 43.70
    5M 59:06 11:49 43.11
    10km 1:14:25 11:59 42.81
    10M 2:03:14 12:19 42.80
    Half 2:44:04 12:31 42.25
    20M 4:16:56 12:51 42.75
    Mara 5:42:04 13:03 42.81
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