Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 22nd Apr 2024 at 8:28am by 13Dylan13

Run > General
  • Time
    48:35
  • Miles
    4.26
  • Min/mi
    11:24
  • Pacing
    38.6%
  • WAVA
    41.28
  • Stride(cm)
    82
  • Cals
    465
  • Cadence
    171
  • BPM
    110
  • B/mi
    1258
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 110/121bpm [1319b/mi] 118cal
2) 1mi - 10:50(10:50/mi) 112/121bpm [1214b/mi] 110cal
3) 1mi - 11:20(11:20/mi) 111/118bpm [1258b/mi] 109cal
4) 1mi - 11:37(11:37/mi) 109/116bpm [1265b/mi] 100cal
5) 0.26mi - 2:49(10:43/mi) 108/110bpm [1158b/mi] 28cal
11:59 10:50 11:20 11:37 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.58 10:00 10:00 +3:50 17:21 111 79-121 1926 172 164-178 34/3
1.40 20:00 10:00 12:11 109 85-117 1329 171 164-178 25/5
2.30 30:00 10:00 11:03 113 106-120 1249 173 128-182 14/11
3.18 40:00 10:00 11:19 110 107-114 1246 171 166-174 9/15
4.04 50:00 10:00 11:40 109 104-115 1272 171 98-188 4/14
4.26 52:24 2:24 10:56 107 105-109 1170 171 168-172 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.2% 15:17

  • Cadence Distribution

    171 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 171 4.3 48:04 12:12
    Walk 0.5 113 0 16 29:25
    Still 0.4 - - 14 -
    Pause 6.8 - - 3:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 33.74% More
    800m 5:06 10:16 37.63% More
    1km 6:24 10:18 39.15% More
    Mile 10:35 10:35 40.27% More
    5k 34:36 11:08 41.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 40.76
    5km 34:46 11:11 41.69
    5M 57:34 11:31 40.98
    10km 1:12:29 11:40 40.65
    10M 2:00:02 12:00 40.57
    Half 2:39:49 12:12 40.00
    20M 4:10:16 12:31 40.47
    Mara 5:33:12 12:43 40.54
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