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Mon 22nd Apr 2024 at 7:55am by Dean017

Run > General
  • Time
    31:51
  • Miles
    4.21
  • Min/mi
    7:34
  • Pacing
    95.4%
  • WAVA
    57.55
  • Stride(cm)
    125
  • Cals
    490
  • Watts
    391
  • Cadence
    170
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1024
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 128/151bpm [968b/mi] 110cal 382/445W
2) 1mi - 7:42(7:42/mi) 134/142bpm [1032b/mi] 118cal 395/464W
3) 1mi - 7:32(7:32/mi) 134/140bpm [1009b/mi] 115cal 378/424W
4) 1mi - 7:35(7:35/mi) 142/150bpm [1077b/mi] 122cal 404/460W
5) 0.21mi - 1:28(6:59/mi) 149/151bpm [1040b/mi] 25cal 419/442W
7:34 7:42 7:32 7:35 1:28

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.32 10:00 10:00 7:36 129 72-151 980 171 166-176 386 293-445 10/17
2.63 20:00 10:00 7:37 135 72-142 1029 169 164-174 387 355-464 14/9
3.94 30:00 10:00 7:36 140 131-148 1063 170 164-176 396 360-460 17/14
4.21 31:50 1:50 6:57 149 147-151 1035 170 166-176 418 396-442 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 7:47

  • Cadence Distribution

    170 avge / 176 max Stride Length: 125cm

  • Power Distribution

    391W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 44.70% More
    800m 3:33 7:09 49.36% More
    1km 4:31 7:15 50.96% More
    Mile 7:24 7:24 53.39% More
    5k 23:27 7:33 57.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 57.01
    5km 23:05 7:26 58.19
    5M 38:13 7:39 57.05
    10km 48:07 7:45 56.53
    10M 1:19:41 7:58 56.36
    Half 1:46:05 8:06 55.55
    20M 2:46:08 8:18 56.21
    Mara 3:41:12 8:27 56.29
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