Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 11:29am by Actonit

Run > General
  • Time
    6:21:25
  • Miles
    26.95
  • Min/mi
    14:09
  • Pacing
    69.8%
  • WAVA
    38.68
  • Stride(cm)
    71
  • Cals
    3088
  • Watts
    205
  • Cadence
    160
  • BPM
    142
  • B/mi
    2009
  • Asc(m)
    177
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 25.95mi - 6:02:32(13:58/mi) 142/164bpm [1984b/mi] 2976cal 185/654W
2) 1mi - 18:53(18:49/mi) 136/153bpm [2559b/mi] 112cal 123/339W
6:02:32 18:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.66 10:00 10:00 15:08 118 100-133 1785 133 116-178 177 112-274 8/12
1.37 20:00 10:00 14:11 132 117-150 1873 144 126-192 203 69-300 17/9
2.15 30:00 10:00 12:45 137 131-147 1747 165 114-196 224 70-303 11/17
2.94 40:00 10:00 12:39 138 128-149 1745 167 96-194 241 83-367 17/36
3.73 50:00 10:00 12:43 137 127-147 1742 164 92-200 215 67-326 17/35
4.34 1:00:00 10:00 16:20 136 110-150 2222 165 90-194 203 10-321 13/13
5.12 1:10:00 10:00 12:51 141 122-154 1811 164 38-198 207 44-340 15/15
5.82 1:20:00 10:00 +1:06 14:13 148 138-156 2103 169 90-196 214 60-305 12/10
6.63 1:30:00 10:00 12:26 148 137-159 1839 169 122-200 221 59-308 12/11
7.40 1:40:00 10:00 12:54 149 140-158 1923 169 90-194 219 61-341 14/18
8.17 1:50:00 10:00 12:57 146 136-156 1890 171 110-250 212 67-303 14/14
8.93 2:00:00 10:00 13:11 147 138-157 1938 166 80-230 217 56-326 16/13
9.40 2:10:00 10:00 21:22 138 122-159 2949 169 124-200 234 2-315 7/7
10.19 2:20:00 10:00 12:36 147 134-157 1853 172 68-208 234 69-312 12/13
10.94 2:30:00 10:00 13:22 140 121-153 1871 166 108-196 203 61-276 13/13
11.69 2:40:00 10:00 13:19 143 129-154 1905 165 120-194 199 47-271 14/12
12.43 2:50:00 10:00 13:38 146 124-161 1991 169 72-230 219 55-347 22/17
13.10 3:00:00 10:00 14:55 126 93-155 1880 166 96-200 231 2-363 11/11
13.84 3:10:00 10:00 13:24 137 116-161 1835 164 90-250 211 101-303 11/14
14.59 3:20:00 10:00 13:27 150 138-160 2017 164 120-198 209 60-284 12/13
15.34 3:30:00 10:00 13:13 149 143-159 1968 162 120-196 209 59-654 9/10
16.05 3:40:00 10:00 14:02 147 138-157 2064 159 90-200 193 46-272 11/11
16.79 3:50:00 10:00 13:41 148 132-157 2026 164 114-196 201 67-262 14/15
17.50 4:00:00 10:00 13:54 149 141-156 2071 164 68-200 212 67-286 15/9
18.09 4:10:00 10:00 17:10 147 131-164 2524 160 110-198 215 1-378 10/9
18.76 4:20:00 10:00 14:54 145 134-160 2161 155 80-200 203 52-399 15/8
19.44 4:30:00 10:00 14:43 149 134-162 2194 167 124-198 236 51-446 13/24
20.17 4:40:00 10:00 13:43 146 135-156 2003 164 122-242 208 61-509 12/12
20.88 4:50:00 10:00 13:58 147 129-160 2053 161 94-200 198 47-290 20/16
21.61 5:00:00 10:00 13:42 151 144-159 2069 168 102-200 207 39-279 13/13
22.31 5:10:00 10:00 14:17 147 132-161 2100 160 102-196 193 64-286 10/12
23.00 5:20:00 10:00 14:29 143 129-159 2070 162 126-214 197 52-317 13/13
23.68 5:30:00 10:00 14:41 143 131-160 2101 154 108-214 190 52-301 15/9
24.45 5:40:00 10:00 13:06 141 129-152 1848 146 130-196 181 100-304 9/12
25.09 5:50:00 10:00 15:32 137 129-156 2129 142 116-190 171 84-342 8/10
25.74 6:00:00 10:00 15:22 133 117-148 2044 144 124-194 167 37-379 8/5
26.35 6:10:00 10:00 16:27 138 127-149 2270 148 100-194 164 5-339 7/8
26.84 6:20:00 10:00 20:27 137 119-153 2803 142 92-196 168 51-310 7/8
26.95 6:22:29 2:29 21:43 118 112-124 2562 117 108-236 114 99-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 14:19

  • Cadence Distribution

    160 avge / 250 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.3 189 14.6 2:56:57 12:07
    Walk 50.6 133 12.3 3:13:37 15:41
    Still 3.1 - - 11:55 -

  • Power Distribution

    205W (654 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 29.58% More
    800m 5:59 12:03 33.75% More
    1km 7:29 12:02 35.22% More
    Mile 12:21 12:21 36.20% More
    5k 39:29 12:43 38.53% More
    5 miles 1:06:28 13:18 37.34% More
    10k 1:22:13 13:14 37.73% More
    10 miles 2:15:24 13:32 37.90% More
    Half 2:58:15 13:36 38.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 38.46
    5km 38:37 12:26 39.40
    5M 1:03:58 12:48 38.80
    10km 1:20:32 12:58 38.52
    10M 2:13:21 13:20 38.48
    Half 2:57:33 13:33 37.97
    20M 4:38:02 13:54 38.43
    Mara 6:10:10 14:08 38.48
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