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Sun 21st Apr 2024 at 11:07am by steve263

Run > General
  • Time
    4:34:13
  • Miles
    26.50
  • Min/mi
    10:21
  • Pacing
    87.6%
  • WAVA
    60.37
  • Stride(cm)
    96
  • Cals
    1806
  • Cadence
    161
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1301
  • Asc(m)
    219
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 125/137bpm [745b/km] 49cal
2) 1km - 5:57(5:57/km) 142/148bpm [845b/km] 58cal
3) 1km - 6:09(6:09/km) 151/158bpm [928b/km] 64cal
4) 1km - 5:57(5:57/km) 152/164bpm [904b/km] 62cal
5) 1km - 5:41(5:41/km) 124/147bpm [705b/km] 36cal
6) 1km - 5:45(5:45/km) 120/129bpm [690b/km] 30cal
7) 1km - 6:09(6:09/km) 122/125bpm [750b/km] 38cal
8) 1km - 6:10(6:10/km) 121/127bpm [746b/km] 33cal
9) 1km - 6:20(6:20/km) 121/126bpm [767b/km] 35cal
10) 1km - 6:18(6:18/km) 118/122bpm [743b/km] 31cal
11) 1km - 6:21(6:21/km) 120/124bpm [762b/km] 38cal
12) 1km - 6:17(6:17/km) 120/127bpm [754b/km] 33cal
13) 1km - 6:15(6:15/km) 119/124bpm [744b/km] 36cal
14) 1km - 6:22(6:22/km) 123/139bpm [783b/km] 40cal
15) 1km - 6:33(6:33/km) 121/138bpm [792b/km] 42cal
16) 1km - 6:12(6:12/km) 119/126bpm [737b/km] 32cal
17) 1km - 6:20(6:20/km) 121/134bpm [766b/km] 37cal
18) 1km - 6:21(6:21/km) 121/132bpm [768b/km] 44cal
19) 1km - 6:16(6:16/km) 122/127bpm [765b/km] 34cal
20) 1km - 6:16(6:16/km) 124/139bpm [777b/km] 40cal
21) 1km - 6:17(6:17/km) 126/134bpm [792b/km] 43cal
22) 1km - 6:11(6:11/km) 126/133bpm [778b/km] 37cal
23) 1km - 6:11(6:11/km) 126/134bpm [778b/km] 40cal
24) 1km - 6:17(6:17/km) 125/135bpm [786b/km] 38cal
25) 1km - 6:17(6:17/km) 125/130bpm [785b/km] 40cal
26) 1km - 5:41(5:41/km) 128/132bpm [727b/km] 34cal
27) 1km - 6:23(6:23/km) 125/134bpm [798b/km] 41cal
28) 1km - 6:27(6:27/km) 128/137bpm [826b/km] 44cal
29) 1km - 6:32(6:32/km) 131/138bpm [857b/km] 49cal
30) 1km - 7:22(7:22/km) 126/134bpm [928b/km] 51cal
31) 1km - 8:46(8:46/km) 130/142bpm [1140b/km] 63cal
32) 1km - 6:46(6:46/km) 127/147bpm [860b/km] 50cal
33) 1km - 6:30(6:30/km) 127/133bpm [825b/km] 44cal
34) 1km - 6:40(6:40/km) 129/140bpm [860b/km] 45cal
35) 1km - 6:45(6:45/km) 130/139bpm [877b/km] 47cal
36) 1km - 6:38(6:38/km) 127/136bpm [842b/km] 42cal
37) 1km - 6:44(6:44/km) 124/135bpm [834b/km] 45cal
38) 1km - 6:41(6:41/km) 122/129bpm [815b/km] 42cal
39) 1km - 6:24(6:24/km) 119/125bpm [761b/km] 32cal
40) 1km - 6:58(6:58/km) 120/126bpm [837b/km] 45cal
41) 1km - 7:06(7:06/km) 120/130bpm [852b/km] 52cal
42) 1km - 6:37(6:37/km) 122/127bpm [807b/km] 41cal
43) 0.64km - 4:25(6:51/km) 124/128bpm [850b/km] 29cal
5:58 5:57 6:09 5:57 5:41 5:45 6:09 6:10 6:20 6:18 6:21 6:17 6:15 6:22 6:33 6:12 6:20 6:21 6:16 6:16 6:17 6:11 6:11 6:17 6:17 5:41 6:23 6:27 6:32 7:22 8:46 6:46 6:30 6:40 6:45 6:38 6:44 6:41 6:24 6:58 7:06 6:37 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.05 10:00 10:00 9:30 130 81-147 1235 166 160-170 16/11
2.07 20:00 10:00 9:49 149 141-158 1463 164 158-170 14/22
3.15 30:00 10:00 9:15 135 112-164 1248 164 154-170 13/46
4.20 40:00 10:00 9:34 121 113-127 1158 163 156-174 20/21
5.20 50:00 10:00 9:58 122 118-126 1215 162 156-168 21/18
6.18 1:00:00 10:00 10:11 119 112-123 1211 160 156-164 13/17
7.16 1:10:00 10:00 10:17 120 115-127 1233 161 156-170 13/18
8.16 1:20:00 10:00 9:58 120 115-125 1195 163 156-170 14/16
9.10 1:30:00 10:00 10:37 124 110-139 1317 159 126-166 11/12
10.10 1:40:00 10:00 9:59 120 115-126 1198 162 156-166 11/12
11.08 1:50:00 10:00 10:14 122 117-133 1248 161 154-166 19/13
12.08 2:00:00 10:00 10:03 122 117-127 1225 163 158-170 12/15
13.06 2:10:00 10:00 10:10 126 118-138 1281 163 158-170 13/13
14.06 2:20:00 10:00 9:58 126 122-132 1257 163 156-170 10/15
15.05 2:30:00 10:00 10:07 126 118-134 1274 162 156-170 12/11
16.11 2:40:00 10:00 9:26 127 123-131 1198 163 124-168 14/9
17.09 2:50:00 10:00 10:15 126 118-133 1292 163 158-168 13/9
18.05 3:00:00 10:00 10:24 130 121-137 1352 162 156-168 12/9
18.83 3:10:00 10:00 12:52 126 117-133 1622 159 80-162 9/17
19.63 3:20:00 10:00 12:24 131 119-146 1625 159 146-166 37/39
20.58 3:30:00 10:00 10:31 127 122-138 1335 162 156-166 73/59
21.53 3:40:00 10:00 10:36 131 121-140 1389 160 156-164 12/11
22.44 3:50:00 10:00 10:59 127 116-139 1395 159 128-164 12/8
23.37 4:00:00 10:00 10:45 123 116-135 1322 160 156-166 8/13
24.33 4:10:00 10:00 10:25 120 109-129 1251 159 126-166 10/12
25.18 4:20:00 10:00 11:43 119 115-126 1394 159 156-162 12/9
26.12 4:30:00 10:00 10:39 122 116-130 1299 159 156-166 9/10
26.50 4:34:13 4:13 11:07 124 119-128 1379 160 158-162 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.6% 10:27
    19 5.0% 10:58
    10 1.6% 10:28

  • Cadence Distribution

    161 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 26.4 4:33:01 10:20
    Walk 0.4 126 0.1 1:10 14:58
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 56.49% More
    800m 4:09 8:21 55.03% More
    1km 5:12 8:22 57.27% More
    Mile 9:05 9:05 55.61% More
    5k 29:23 9:27 58.67% More
    5 miles 48:01 9:36 58.82% More
    10k 1:00:23 9:43 58.60% More
    10 miles 1:39:03 9:54 59.29% More
    Half 2:10:24 9:57 59.72% More
    20 miles 3:23:57 10:12 60.04% More
    Mara 4:30:50 10:20 60.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 59.43
    5km 28:16 9:06 60.99
    5M 46:49 9:22 60.32
    10km 58:56 9:29 60.04
    10M 1:37:36 9:46 60.17
    Half 2:09:57 9:55 59.47
    20M 3:23:29 10:10 60.18
    Mara 4:30:56 10:20 60.27
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