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Sun 21st Apr 2024 at 6:23pm by allmatthew

Run > General

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Time
1:08:31
Miles
9.27
Min/mi
7:23
Pacing
41.8%
WAVA
60.90
Stride(cm)
127
Cals
999
Cadence
171
BPM
151
%MHR
76
B/mi
1113
Asc(m)
317
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 131/148bpm [1004b/mi] 100cal
2) 1mi - 7:35(7:35/mi) 147/156bpm [1114b/mi] 112cal
3) 1mi - 7:32(7:32/mi) 148/155bpm [1116b/mi] 109cal
4) 1mi - 7:12(7:12/mi) 151/155bpm [1088b/mi] 106cal
5) 1mi - 7:13(7:13/mi) 159/167bpm [1149b/mi] 111cal
6) 1mi - 7:50(7:50/mi) 156/161bpm [1221b/mi] 115cal
7) 1mi - 7:32(7:32/mi) 151/157bpm [1138b/mi] 105cal
8) 1mi - 6:52(6:52/mi) 157/174bpm [1078b/mi] 104cal
9) 1mi - 7:10(7:10/mi) 155/165bpm [1110b/mi] 107cal
10) 0.27mi - 1:54(7:07/mi) 169/175bpm [1204b/mi] 30cal

7:40 7:35 7:32 7:12 7:13 7:50 7:32 6:52 7:10 1:54

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00 +9	7:43	132 74-148	1019	167 158-172	34/63
2.61	20:00	10:00 +4	7:38	149 145-156	1137	170 164-174	64/38
3.98	30:00	10:00	7:15	149 143-155	1081	170 162-174	40/62
5.33	40:00	10:00	7:24	157 147-166	1162	171 166-176	62/45
6.63	50:00	10:00	7:44	154 148-160	1191	171 164-176	74/43
8.02	1:00:00	10:00 +12	7:10	157 143-174	1126	175 158-192	41/63
8.88	1:10:00	10:00 +3:51	11:37	153 114-164	1778	172 166-180	43/49
9.27	1:12:47	2:47	7:14	167 158-175	1208	174 168-178	18/18

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 60m, Flat prediction 1:08:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.6%	7:08
19 4.3%	7:47
18 6.5%	7:30
16 9.8%	7:37
15 8.8%	7:31
15 5.1%	7:13
See your biggest climbs

Cadence

171 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	170	9.3	1:08:34	7:51
Walk	0.0	0	0	0	NAN:00:00
Pause	5.5	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	21	5:32	49.70%	More
200m	42	5:39	52.33%	More
400m	1:28	5:55	52.28%	More
800m	3:06	6:13	57.31%	More
1km	3:52	6:14	59.84%	More
Mile	6:42	6:42	59.37%	More
5k	22:45	7:19	59.49%	More
5 miles	36:32	7:18	60.12%	More
10k	45:46	7:22	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	64.73
5km	21:00	6:46	64.44
5M	35:08	7:02	62.53
10km	44:27	7:09	61.64
10M	1:14:22	7:26	60.81
Half	1:39:37	7:36	59.56
20M	2:37:28	7:52	59.71
Mara	3:30:54	8:03	59.44

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