You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 5:13pm by Esor2k

Run > General
  • Time
    1:32:02
  • Miles
    10.10
  • Min/mi
    9:07
  • Pacing
    76.7%
  • Stride(cm)
    100
  • Cals
    1332
  • Cadence
    176
  • BPM
    150
  • B/mi
    1366
  • Asc(m)
    341
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 140/156bpm [1310b/mi] 136cal
2) 1mi - 10:10(10:10/mi) 150/156bpm [1525b/mi] 160cal
3) 1mi - 10:06(10:06/mi) 148/155bpm [1494b/mi] 157cal
4) 1mi - 8:49(8:49/mi) 141/159bpm [1244b/mi] 121cal
5) 1mi - 8:26(8:26/mi) 153/161bpm [1290b/mi] 113cal
6) 1mi - 8:11(8:11/mi) 149/158bpm [1218b/mi] 108cal
7) 1mi - 8:14(8:14/mi) 152/159bpm [1252b/mi] 107cal
8) 1mi - 9:22(9:22/mi) 153/162bpm [1433b/mi] 139cal
9) 1mi - 9:23(9:23/mi) 157/164bpm [1473b/mi] 142cal
10) 1mi - 9:12(9:12/mi) 162/171bpm [1492b/mi] 137cal
11) 0.1mi - 48(8:11/mi) 165/168bpm [1351b/mi] 12cal
9:21 10:10 10:06 8:49 8:26 8:11 8:14 9:22 9:23 9:12 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 9:20 137 71-155 1279 178 112-208 37/26
2.06 20:00 10:00 10:05 150 140-156 1513 172 164-182 74/6
3.05 30:00 10:00 10:10 148 142-155 1504 171 168-174 75/1
3.95 40:00 10:00 +2:00 11:01 139 99-158 1532 179 170-186 29/18
5.15 50:00 10:00 8:22 152 143-160 1273 179 166-184 6/85
6.25 1:00:00 10:00 +55 9:04 150 122-159 1361 180 128-186 1/86
7.37 1:10:00 10:00 8:54 151 146-159 1344 175 164-182 42/55
8.47 1:20:00 10:00 9:05 155 147-162 1409 175 168-182 34/38
9.52 1:30:00 10:00 9:32 159 152-170 1515 173 164-180 54/24
10.10 1:34:56 4:56 8:36 165 159-171 1419 179 170-192 8/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 4.7% 11:07
    49 5.5% 9:58
    36 5.4% 10:06
    23 3.8% 9:26
    16 6.7% 10:17
    16 6.5% 10:20

  • Cadence Distribution

    176 avge / 208 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 176 10.1 1:31:54 9:19
    Walk 0.8 116 0 48 3:01:04
    Still 0.0 - - 2 -
    Pause 2.3 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 0.00% More
    800m 3:57 7:57 0.00% More
    1km 4:59 8:01 0.00% More
    Mile 8:06 8:06 0.00% More
    5k 26:31 8:32 0.00% More
    5 miles 43:46 8:45 0.00% More
    10k 55:19 8:54 0.00% More
    10 miles 1:34:03 9:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:23 8:30
    5M 43:41 8:44
    10km 55:00 8:51
    10M 1:31:04 9:06
    Half 2:01:15 9:15
    20M 3:09:52 9:30
    Mara 4:12:48 9:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,632 Fetchies!
Already a Fetchie? Sign in here