Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 3:06pm by DazzaB

Walk > General
  • Time
    1:00:20
  • Miles
    3.12
  • Min/mi
    19:20
  • Stride(cm)
    77
  • Cals
    326
  • Cadence
    108
  • BPM
    91
  • %MHR
    49.8
  • B/mi
    1762
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5.02km - 1:00:20(12:01/km) 91/120bpm [1094b/km] 326cal 42/66rpm
1:00:20

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 19:54 92 74-108 1831 108 86-112 25/6
1.08 20:00 10:00 17:26 97 80-114 1691 107 96-116 23/16
1.64 30:00 10:00 17:49 108 94-120 1925 105 100-112 33/10
2.19 40:00 10:00 18:01 93 85-104 1675 109 90-114 2/28
2.64 50:00 10:00 22:31 91 78-105 2049 112 102-118 5/25
2.78 1:00:00 10:00 +1:28:15 1:07:27 103 54-119 6948 116 106-124 5/2
2.79 1:10:00 10:00 304:48:00 57 57-57 1042416 - 0/0
2.79 1:20:00 10:00 166:35:56 54 54-54 539780 - 0/0
2.79 1:30:00 10:00 INF:00:00 55 55-55 INF - 0/0
2.79 1:40:00 10:00 150:41:16 50 50-50 452063 120 120-120 0/0
2.79 1:50:00 10:00 1788:09:36 55 55-55 5900928 - 0/0
2.79 2:00:00 10:00 150:41:16 58 58-58 524393 - 0/0
2.79 2:10:00 10:00 INF:00:00 57 57-57 INF - 0/0
2.79 2:20:00 10:00 43:41:05 56 56-56 146781 - 0/0
3.12 2:28:35 8:35 26:21 59 48-77 1555 103 88-122 7/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.5% 18:15
    24 2.5% 17:37

  • Cadence Distribution

    108 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 8:07 16:19 More
    1km 10:25 16:45 More
    Mile 17:18 17:18 More
    5k 2:28:06 47:40 More

Bespoke Fields

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