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Sun 21st Apr 2024 at 10:01am by cambridgebelfast

Run > General
  • Time
    3:08:23
  • Miles
    26.79
  • Min/mi
    7:02
  • Pacing
    60.7%
  • WAVA
    73.13
  • Stride(cm)
    131
  • Cals
    2426
  • Cadence
    175
  • BPM
    156
  • %MHR
    82.5
  • B/mi
    1096
  • Asc(m)
    144
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 129/144bpm [879b/mi] 90cal
2) 1mi - 6:47(6:47/mi) 148/153bpm [1003b/mi] 91cal
3) 1mi - 6:38(6:38/mi) 146/153bpm [969b/mi] 85cal
4) 1mi - 6:46(6:46/mi) 149/161bpm [1008b/mi] 87cal
5) 1mi - 6:47(6:47/mi) 151/160bpm [1023b/mi] 91cal
6) 1mi - 6:49(6:49/mi) 153/160bpm [1042b/mi] 92cal
7) 1mi - 6:45(6:45/mi) 152/157bpm [1026b/mi] 87cal
8) 1mi - 6:50(6:50/mi) 151/157bpm [1031b/mi] 86cal
9) 1mi - 6:47(6:47/mi) 154/157bpm [1045b/mi] 90cal
10) 1mi - 6:48(6:48/mi) 154/157bpm [1047b/mi] 87cal
11) 1mi - 6:43(6:43/mi) 154/158bpm [1034b/mi] 86cal
12) 1mi - 6:45(6:45/mi) 155/161bpm [1047b/mi] 90cal
13) 1mi - 6:42(6:42/mi) 157/165bpm [1053b/mi] 90cal
14) 1mi - 6:41(6:41/mi) 160/166bpm [1069b/mi] 92cal
15) 1mi - 6:40(6:40/mi) 158/167bpm [1052b/mi] 89cal
16) 1mi - 6:48(6:48/mi) 158/171bpm [1076b/mi] 92cal
17) 1mi - 6:38(6:38/mi) 159/166bpm [1054b/mi] 90cal
18) 1mi - 6:38(6:38/mi) 159/164bpm [1054b/mi] 87cal
19) 1mi - 7:21(7:21/mi) 158/164bpm [1161b/mi] 91cal
20) 1mi - 6:25(6:25/mi) 162/166bpm [1040b/mi] 89cal
21) 1mi - 6:40(6:40/mi) 163/173bpm [1087b/mi] 92cal
22) 1mi - 6:37(6:37/mi) 159/166bpm [1052b/mi] 91cal
23) 1mi - 6:36(6:36/mi) 171/181bpm [1129b/mi] 92cal
24) 1mi - 6:35(6:35/mi) 175/181bpm [1151b/mi] 93cal
25) 1mi - 6:28(6:28/mi) 179/190bpm [1158b/mi] 97cal
26) 1mi - 6:32(6:32/mi) 179/185bpm [1169b/mi] 95cal
27) 0.4mi - 2:38(6:32/mi) 182/187bpm [1189b/mi] 38cal
28) 0.39mi - 11:11(28:36/mi) 119/182bpm [3403b/mi] 46cal
6:49 6:47 6:38 6:46 6:47 6:49 6:45 6:50 6:47 6:48 6:43 6:45 6:42 6:41 6:40 6:48 6:38 6:38 7:21 6:25 6:40 6:37 6:36 6:35 6:28 6:32 2:38 11:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.47 10:00 10:00 6:48 133 77-152 904 179 174-186 19/7
2.97 20:00 10:00 6:40 147 137-153 981 177 174-182 5/36
4.45 30:00 10:00 6:45 150 140-160 1013 175 170-182 15/31
5.92 40:00 10:00 6:49 152 145-160 1037 175 172-182 20/15
7.39 50:00 10:00 6:46 152 145-157 1029 176 174-182 12/16
8.86 1:00:00 10:00 6:50 153 147-157 1045 175 172-182 20/21
10.34 1:10:00 10:00 6:45 154 148-158 1039 177 172-182 17/20
11.83 1:20:00 10:00 6:44 154 150-161 1036 176 172-182 18/11
13.32 1:30:00 10:00 6:41 158 149-166 1056 177 172-184 21/16
14.81 1:40:00 10:00 6:43 158 152-167 1061 176 172-180 14/19
16.29 1:50:00 10:00 6:45 157 144-169 1059 177 170-182 12/12
17.80 2:00:00 10:00 6:38 160 155-164 1062 178 174-184 16/13
19.25 2:10:00 10:00 6:54 159 150-164 1097 177 172-184 15/18
20.74 2:20:00 10:00 6:43 163 159-173 1095 178 174-184 17/14
22.24 2:30:00 10:00 6:39 161 153-176 1069 176 172-182 20/15
23.77 2:40:00 10:00 6:32 173 164-180 1132 176 172-182 14/17
25.31 2:50:00 10:00 6:31 179 172-190 1168 177 172-188 9/8
26.47 3:00:00 10:00 8:36 175 126-187 1504 173 92-186 8/6
26.79 3:08:23 8:23 25:53 107 95-125 2770 113 104-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 6:48

  • Cadence Distribution

    175 avge / 188 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 176 26.6 3:02:01 6:51
    Walk 3.0 111 0.2 5:44 23:52
    Still 0.3 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 59.90% More
    800m 3:00 6:01 63.09% More
    1km 3:54 6:17 63.11% More
    Mile 6:20 6:20 66.84% More
    5k 20:16 6:31 72.99% More
    5 miles 32:46 6:33 73.37% More
    10k 40:45 6:33 73.74% More
    10 miles 1:06:27 6:39 74.34% More
    Half 1:27:13 6:39 74.41% More
    20 miles 2:13:52 6:42 75.71% More
    Mara 2:55:47 6:43 76.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 73.42
    5km 19:12 6:11 77.05
    5M 31:47 6:21 75.64
    10km 40:02 6:27 75.05
    10M 1:06:17 6:38 74.53
    Half 1:28:15 6:44 73.04
    20M 2:18:12 6:55 73.33
    Mara 3:03:59 7:01 72.95
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