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Sun 21st Apr 2024 at 1:03pm by niallh

Walk > General
  • Time
    41:52
  • Miles
    2.64
  • Min/mi
    15:52
  • Stride(cm)
    94
  • Cals
    289
  • Cadence
    108
  • BPM
    104
  • %MHR
    54.8
  • B/mi
    1653
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:09(16:21/mi) 102/113bpm [1667b/mi] 65cal 54/57rpm
2) 0.62mi - 9:56(15:59/mi) 100/121bpm [1598b/mi] 66cal 53/57rpm
3) 0.62mi - 9:41(15:36/mi) 106/117bpm [1653b/mi] 69cal 54/58rpm
4) 0.62mi - 9:39(15:32/mi) 108/119bpm [1677b/mi] 71cal 54/57rpm
5) 0.16mi - 2:27(15:32/mi) 108/117bpm [1677b/mi] 18cal 54/57rpm
10:09 9:56 9:41 9:39 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:00 10:00 16:12 101 84-112 1637 108 100-114 3/13
1.24 20:00 10:00 16:03 101 93-121 1621 109 102-112 3/9
1.89 30:00 10:00 15:28 106 98-117 1639 108 102-112 9/3
2.52 40:00 10:00 15:43 109 96-118 1712 108 102-114 14/3
2.64 41:52 1:52 15:37 106 102-112 1656 109 106-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace

  • Cadence Distribution

    108 avge / 114 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:41 15:27 More
    1km 9:37 15:29 More
    Mile 15:32 15:32 More
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