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Sun 21st Apr 2024 at 10:01am by GCRunner

Run > Race
  • Time
    2:48:11
  • Miles
    26.35
  • Min/mi
    6:23
  • Pacing
    91.3%
  • WAVA
    82.29
  • Stride(cm)
    140
  • Cals
    2592
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    995
  • Asc(m)
    2202
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 6:29(6:29/mi) 135/153bpm [876b/mi] 90cal
2) 1mi - 6:28(6:28/mi) 152/160bpm [984b/mi] 102cal
3) 1mi - 6:24(6:24/mi) 150/160bpm [961b/mi] 95cal
4) 1mi - 6:13(6:13/mi) 149/158bpm [925b/mi] 93cal
5) 1mi - 6:18(6:18/mi) 152/154bpm [958b/mi] 96cal
6) 1mi - 6:17(6:17/mi) 154/155bpm [968b/mi] 96cal
7) 1mi - 6:19(6:19/mi) 154/155bpm [974b/mi] 97cal
8) 1mi - 6:22(6:22/mi) 154/158bpm [981b/mi] 98cal
9) 1mi - 6:24(6:24/mi) 155/160bpm [991b/mi] 99cal
10) 1mi - 6:20(6:20/mi) 155/157bpm [982b/mi] 97cal
11) 1mi - 6:24(6:24/mi) 155/158bpm [993b/mi] 98cal
12) 1mi - 6:24(6:24/mi) 155/158bpm [992b/mi] 98cal
13) 1mi - 6:26(6:26/mi) 157/162bpm [1010b/mi] 99cal
14) 1mi - 6:19(6:19/mi) 158/160bpm [998b/mi] 98cal
15) 1mi - 6:16(6:16/mi) 157/159bpm [983b/mi] 97cal
16) 1mi - 6:31(6:31/mi) 158/161bpm [1028b/mi] 99cal
17) 1mi - 6:19(6:19/mi) 159/162bpm [1004b/mi] 99cal
18) 1mi - 6:48(6:48/mi) 159/165bpm [1081b/mi] 105cal
19) 1mi - 6:51(6:51/mi) 159/163bpm [1089b/mi] 105cal
20) 1mi - 5:53(5:53/mi) 159/166bpm [936b/mi] 92cal
21) 1mi - 6:19(6:19/mi) 160/163bpm [1011b/mi] 100cal
22) 1mi - 6:16(6:16/mi) 161/164bpm [1008b/mi] 99cal
23) 1mi - 6:21(6:21/mi) 160/163bpm [1017b/mi] 100cal
24) 1mi - 6:37(6:37/mi) 160/163bpm [1058b/mi] 103cal
25) 1mi - 6:25(6:25/mi) 162/165bpm [1038b/mi] 103cal
26) 1mi - 6:20(6:20/mi) 162/165bpm [1027b/mi] 100cal
27) 0.35mi - 2:07(6:04/mi) 165/171bpm [1001b/mi] 34cal
6:29 6:28 6:24 6:13 6:18 6:17 6:19 6:22 6:24 6:20 6:24 6:24 6:26 6:19 6:16 6:31 6:19 6:48 6:51 5:53 6:19 6:16 6:21 6:37 6:25 6:20 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.54 10:00 10:00 6:30 140 69-157 910 182 120-194 64/64
3.10 20:00 10:00 6:24 151 137-160 967 180 174-184 66/77
4.70 30:00 10:00 6:14 150 143-158 936 181 176-188 61/89
6.28 40:00 10:00 6:19 153 150-155 968 181 178-186 64/57
7.87 50:00 10:00 6:19 154 152-158 974 181 176-186 62/70
9.45 1:00:00 10:00 6:20 155 152-160 982 181 176-184 88/76
11.00 1:10:00 10:00 6:25 155 151-158 996 181 178-184 64/64
12.56 1:20:00 10:00 6:25 156 152-162 1002 181 176-184 73/81
14.14 1:30:00 10:00 6:20 157 153-161 994 181 176-186 77/86
15.71 1:40:00 10:00 6:22 157 148-161 999 181 178-184 277/225
17.28 1:50:00 10:00 6:22 159 156-162 1013 181 176-186 43/83
18.75 2:00:00 10:00 6:49 159 153-165 1083 181 178-188 486/304
20.36 2:10:00 10:00 6:13 159 154-166 989 180 176-186 837/1014
21.94 2:20:00 10:00 6:18 160 155-164 1008 181 178-184 71/79
23.50 2:30:00 10:00 6:27 160 155-163 1031 179 172-184 119/90
25.03 2:40:00 10:00 6:31 162 156-165 1055 180 176-182 143/169
26.35 2:48:12 8:12 6:14 163 156-171 1015 180 176-184 106/92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 35.5% 6:18
    105 95.3% 8:03
    49 4.7% 6:56
    31 6.2% 6:43
    28 10.4% 7:15
    24 10.6% 6:22

  • Cadence Distribution

    181 avge / 194 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:27 75.08% More
    800m 2:47 5:37 70.07% More
    1km 3:29 5:37 72.99% More
    Mile 5:49 5:49 74.45% More
    5k 19:04 6:08 77.26% More
    5 miles 31:22 6:16 76.47% More
    10k 39:09 6:18 76.52% More
    10 miles 1:03:24 6:20 78.14% More
    Half 1:23:02 6:20 78.94% More
    20 miles 2:07:15 6:22 80.99% More
    Mara 2:47:13 6:23 82.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 82.41
    5km 17:27 5:37 84.39
    5M 28:53 5:47 83.05
    10km 36:22 5:51 82.39
    10M 1:00:13 6:01 82.26
    Half 1:20:11 6:07 81.12
    20M 2:05:34 6:17 82.08
    Mara 2:47:10 6:23 82.21
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