Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 10:05am by JayRunning

Run > General
  • Time
    2:57:14
  • Miles
    27.04
  • Min/mi
    6:33
  • Pacing
    89.3%
  • WAVA
    75.30
  • Stride(cm)
    129
  • Cals
    2593
  • Cadence
    190
  • BPM
    167
  • %MHR
    91
  • B/mi
    1092
  • Asc(m)
    424
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:03(4:03/km) 138/147bpm [560b/km] 51cal 14.79/15.85kmph
2) 1km - 3:56(3:56/km) 146/151bpm [574b/km] 53cal 15.27/15.72kmph
3) 1km - 3:56(3:56/km) 152/158bpm [597b/km] 57cal 15.27/15.72kmph
4) 1km - 4:02(4:02/km) 164/172bpm [660b/km] 64cal 14.9/15.38kmph
5) 1km - 3:56(3:56/km) 160/165bpm [631b/km] 60cal 15.22/15.92kmph
6) 1km - 4:03(4:03/km) 161/167bpm [653b/km] 62cal 14.8/15.75kmph
7) 1km - 4:05(4:05/km) 161/166bpm [658b/km] 63cal 14.68/15.25kmph
8) 1km - 4:08(4:08/km) 163/168bpm [672b/km] 63cal 14.54/15.05kmph
9) 1km - 4:09(4:09/km) 162/165bpm [673b/km] 62cal 14.44/14.68kmph
10) 1km - 4:09(4:09/km) 162/168bpm [672b/km] 62cal 14.46/15.08kmph
11) 1km - 4:06(4:06/km) 166/172bpm [680b/km] 64cal 14.64/15.28kmph
12) 1km - 4:09(4:09/km) 165/174bpm [686b/km] 63cal 14.43/15.12kmph
13) 1km - 4:09(4:09/km) 162/164bpm [672b/km] 59cal 14.46/14.95kmph
14) 1km - 4:10(4:10/km) 160/165bpm [667b/km] 56cal 14.4/14.68kmph
15) 1km - 4:11(4:11/km) 163/167bpm [682b/km] 59cal 14.34/15.15kmph
16) 1km - 4:04(4:04/km) 162/165bpm [658b/km] 57cal 14.78/15.22kmph
17) 1km - 4:06(4:06/km) 161/165bpm [660b/km] 55cal 14.63/15.02kmph
18) 1km - 4:05(4:05/km) 162/165bpm [661b/km] 55cal 14.71/14.95kmph
19) 1km - 4:04(4:04/km) 164/167bpm [667b/km] 58cal 14.76/15.05kmph
20) 1km - 4:09(4:09/km) 168/173bpm [699b/km] 63cal 14.43/14.98kmph
21) 1km - 4:10(4:10/km) 168/174bpm [699b/km] 63cal 14.42/15.22kmph
22) 1km - 4:01(4:01/km) 167/169bpm [670b/km] 59cal 14.95/15.48kmph
23) 1km - 4:09(4:09/km) 166/169bpm [689b/km] 56cal 14.46/14.78kmph
24) 1km - 4:02(4:02/km) 166/169bpm [670b/km] 55cal 14.86/15.35kmph
25) 1km - 4:17(4:17/km) 168/171bpm [718b/km] 60cal 14.03/15.32kmph
26) 1km - 4:09(4:09/km) 169/171bpm [702b/km] 58cal 14.44/14.71kmph
27) 1km - 4:07(4:07/km) 168/172bpm [691b/km] 56cal 14.59/15.05kmph
28) 1km - 4:06(4:06/km) 171/174bpm [701b/km] 60cal 14.64/15.58kmph
29) 1km - 4:02(4:02/km) 169/173bpm [683b/km] 56cal 14.85/14.51kmph
30) 1km - 3:24(3:24/km) 171/175bpm [580b/km] 49cal 17.68/15.65kmph
31) 1km - 3:49(3:49/km) 173/175bpm [659b/km] 58cal 15.74/16.26kmph
32) 1km - 2:41(2:41/km) 172/174bpm [462b/km] 39cal 22.35/18kmph
33) 1km - 4:12(4:12/km) 172/175bpm [722b/km] 60cal 14.3/15.82kmph
34) 1km - 4:12(4:12/km) 172/176bpm [721b/km] 60cal 14.3/14.81kmph
35) 1km - 4:11(4:11/km) 173/176bpm [724b/km] 62cal 14.35/15.12kmph
36) 1km - 4:10(4:10/km) 173/175bpm [721b/km] 61cal 14.4/15.02kmph
37) 1km - 4:11(4:11/km) 174/178bpm [728b/km] 63cal 14.34/14.85kmph
38) 1km - 4:14(4:14/km) 175/179bpm [740b/km] 65cal 14.19/15.12kmph
39) 1km - 4:12(4:12/km) 175/180bpm [736b/km] 65cal 14.27/14.61kmph
40) 1km - 4:16(4:16/km) 175/178bpm [748b/km] 66cal 14.04/16.09kmph
41) 1km - 4:14(4:14/km) 176/178bpm [746b/km] 65cal 14.15/14.28kmph
42) 1km - 4:23(4:23/km) 177/179bpm [775b/km] 69cal 13.69/14.41kmph
43) 1km - 4:15(4:15/km) 178/180bpm [757b/km] 68cal 14.1/14.18kmph
44) 0.51km - 2:07(4:08/km) 180/183bpm [743b/km] 34cal 14.53/15.22kmph
4:03 3:56 3:56 4:02 3:56 4:03 4:05 4:08 4:09 4:09 4:06 4:09 4:09 4:10 4:11 4:04 4:06 4:05 4:04 4:09 4:10 4:01 4:09 4:02 4:17 4:09 4:07 4:06 4:02 3:24 3:49 2:41 4:12 4:12 4:11 4:10 4:11 4:14 4:12 4:16 4:14 4:23 4:15 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.57 10:00 10:00 6:22 143 111-156 912 186 178-192 83/23
3.13 20:00 10:00 6:24 160 146-171 1024 189 184-192 3/36
4.65 30:00 10:00 6:36 161 155-167 1062 188 184-194 0/90
6.15 40:00 10:00 6:40 162 158-168 1079 188 184-190 11/24
7.65 50:00 10:00 6:40 165 159-174 1100 187 180-190 42/38
9.14 1:00:00 10:00 6:43 161 155-167 1081 188 186-194 23/10
10.66 1:10:00 10:00 6:33 162 157-165 1062 189 184-194 16/15
12.18 1:20:00 10:00 6:36 164 159-169 1082 191 186-196 18/18
13.70 1:30:00 10:00 6:35 168 162-173 1105 189 186-194 38/17
15.19 1:40:00 10:00 6:43 166 162-169 1116 189 186-192 2/36
16.69 1:50:00 10:00 6:41 169 166-172 1129 189 186-192 28/14
18.24 2:00:00 10:00 6:27 170 165-174 1096 190 186-194 22/3
20.07 2:10:00 10:00 5:27 172 165-175 938 191 186-194 16/17
21.57 2:20:00 10:00 6:39 172 168-176 1144 192 188-196 22/42
23.06 2:30:00 10:00 6:43 174 171-177 1168 193 190-196 69/65
24.53 2:40:00 10:00 6:49 176 171-180 1199 193 190-196 68/53
25.98 2:50:00 10:00 6:55 176 173-178 1217 193 188-196 50/82
27.04 2:57:15 7:15 6:51 179 175-183 1227 192 188-196 68/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 4.1% 6:29
    19 6.8% 6:41
    13 1.4% 6:20
    11 5.2% 6:20
    11 4.2% 6:56
    10 6.1% 7:03

  • Cadence Distribution

    190 avge / 196 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 53 3:35 88.36% More
    800m 2:24 4:50 75.72% More
    1km 3:18 5:18 72.26% More
    Mile 5:37 5:37 72.37% More
    5k 19:44 6:21 70.15% More
    5 miles 32:20 6:28 69.53% More
    10k 40:19 6:29 69.58% More
    10 miles 1:05:23 6:32 70.84% More
    Half 1:26:01 6:34 71.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 75.60
    5km 17:53 5:45 77.38
    5M 29:37 5:55 75.92
    10km 37:17 6:00 75.24
    10M 1:01:45 6:11 75.01
    Half 1:22:13 6:17 73.91
    20M 2:08:44 6:26 74.80
    Mara 2:51:24 6:33 74.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,632 Fetchies!
Already a Fetchie? Sign in here