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Sun 21st Apr 2024 at 8:00am by simeyk

Run > General

Moray Marathon

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Time
4:23:18
Miles
26.28
Min/mi
10:01
Pacing
82.1%
WAVA
50.17
Stride(cm)
102
Cals
4696
Cadence
158
BPM
173
%MHR
100.9
B/mi
1729
Asc(m)
868
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 166/176bpm [1555b/mi] 179cal 6.4/6.93mph
2) 1mi - 9:20(9:20/mi) 179/188bpm [1669b/mi] 203cal 6.43/7.2mph
3) 1mi - 8:27(8:27/mi) 183/191bpm [1546b/mi] 191cal 7.1/7.24mph
4) 1mi - 8:57(8:57/mi) 183/188bpm [1639b/mi] 200cal 6.7/6.99mph
5) 1mi - 8:49(8:49/mi) 183/187bpm [1614b/mi] 200cal 6.8/7.2mph
6) 1mi - 8:53(8:53/mi) 184/190bpm [1635b/mi] 201cal 6.75/6.97mph
7) 1mi - 8:53(8:53/mi) 184/188bpm [1636b/mi] 201cal 6.75/6.91mph
8) 1mi - 9:04(9:04/mi) 189/204bpm [1713b/mi] 205cal 6.62/6.8mph
9) 1mi - 8:51(8:51/mi) 189/194bpm [1674b/mi] 201cal 6.77/6.97mph
10) 1mi - 8:52(8:52/mi) 189/193bpm [1675b/mi] 201cal 6.77/6.93mph
11) 1mi - 8:57(8:57/mi) 195/207bpm [1747b/mi] 203cal 6.7/6.95mph
12) 1mi - 9:08(9:08/mi) 187/209bpm [1709b/mi] 194cal 6.56/6.97mph
13) 1mi - 8:56(8:56/mi) 165/168bpm [1475b/mi] 163cal 6.71/6.87mph
14) 1mi - 9:00(9:00/mi) 162/166bpm [1457b/mi] 156cal 6.67/6.85mph
15) 1mi - 9:27(9:27/mi) 162/167bpm [1532b/mi] 164cal 6.35/6.55mph
16) 1mi - 9:19(9:19/mi) 165/190bpm [1537b/mi] 167cal 6.44/6.78mph
17) 1mi - 9:53(9:53/mi) 164/169bpm [1620b/mi] 173cal 6.07/6.66mph
18) 1mi - 10:42(10:42/mi) 166/177bpm [1776b/mi] 182cal 5.61/6.3mph
19) 1mi - 10:53(10:53/mi) 171/188bpm [1860b/mi] 189cal 5.52/6.85mph
20) 1mi - 11:28(11:28/mi) 170/188bpm [1949b/mi] 194cal 5.23/6.87mph
21) 1mi - 11:22(11:22/mi) 170/195bpm [1933b/mi] 183cal 5.28/6.85mph
22) 1mi - 12:10(12:10/mi) 158/188bpm [1922b/mi] 138cal 4.93/6.53mph
23) 1mi - 12:10(12:10/mi) 158/185bpm [1921b/mi] 135cal 4.93/6.72mph
24) 1mi - 12:29(12:29/mi) 157/180bpm [1960b/mi] 139cal 4.81/6.18mph
25) 1mi - 12:21(12:21/mi) 157/184bpm [1939b/mi] 144cal 4.86/6.43mph
26) 1mi - 12:35(12:35/mi) 155/178bpm [1951b/mi] 132cal 4.77/7.08mph
27) 0.28mi - 2:58(10:40/mi) 172/177bpm [1836b/mi] 58cal 5.62/5.85mph

9:22 9:20 8:27 8:57 8:49 8:53 8:53 9:04 8:51 8:52 8:57 9:08 8:56 9:00 9:27 9:19 9:53 10:42 10:53 11:28 11:22 12:10 12:10 12:29 12:21 12:35 2:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:21	164 117-177	1534	160 150-164	49/24
2.16	20:00	10:00	9:08	179 175-188	1634	160 150-164	101/88
3.33	30:00	10:00	8:35	182 166-190	1562	161 158-166	25/71
4.44	40:00	10:00	9:01	184 178-188	1659	162 158-166	65/71
5.57	50:00	10:00	8:49	184 180-190	1623	161 158-164	74/56
6.70	1:00:00	10:00	8:53	184 178-188	1635	162 158-166	57/57
7.81	1:10:00	10:00	9:01	187 180-202	1686	161 158-164	67/41
8.94	1:20:00	10:00	8:50	189 185-195	1671	163 160-168	48/69
10.07	1:30:00	10:00	8:50	189 185-193	1670	164 158-170	45/35
11.16	1:40:00	10:00	9:11	197 188-206	1808	165 164-168	71/55
12.27	1:50:00	10:00	8:59	180 163-207	1617	166 164-168	29/59
13.40	2:00:00	10:00	8:53	164 159-168	1457	164 160-168	45/51
14.48	2:10:00	10:00	9:13	162 159-165	1493	165 162-168	51/59
15.54	2:20:00	10:00	9:30	163 158-171	1547	164 158-168	61/61
16.58	2:30:00	10:00	9:34	166 156-190	1587	163 158-168	46/38
17.52	2:40:00	10:00	10:37	162 141-176	1721	160 122-166	37/53
18.44	2:50:00	10:00	10:56	167 141-181	1826	155 116-170	42/36
19.30	3:00:00	10:00	11:40	169 132-187	1972	151 122-166	34/35
20.21	3:10:00	10:00	10:58	173 135-187	1896	155 122-170	27/29
21.12	3:20:00	10:00	11:00	176 136-194	1936	157 120-246	47/39
21.93	3:30:00	10:00	12:16	158 137-184	1939	146 118-168	28/36
22.72	3:40:00	10:00	12:47	158 137-183	2020	142 122-246	36/30
23.53	3:50:00	10:00	12:17	159 136-185	1954	149 122-250	20/16
24.35	4:00:00	10:00	12:10	165 134-182	2008	150 122-168	40/34
25.18	4:10:00	10:00	12:04	161 131-181	1941	151 118-246	37/38
25.98	4:20:00	10:00	12:34	155 135-176	1947	146 120-242	47/45
26.28	4:23:19	3:19	10:58	172 166-177	1886	162 158-166	14/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
173 avge / 207 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	12.8%	9:27
24	16.0%	8:24
21	6.6%	8:39
20	8.1%	9:59
19	6.8%	11:53
18	9.1%	9:46

Cadence Distribution
158 avge / 250 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.4	163	23.2	3:39:30	9:27
Walk	16.6	122	3	43:49	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.88%	More
800m	4:10	8:22	44.98%	More
1km	5:13	8:23	46.85%	More
Mile	8:27	8:27	49.27%	More
5k	27:10	8:45	52.12%	More
5 miles	44:00	8:48	52.34%	More
10k	54:57	8:51	52.29%	More
10 miles	1:28:52	8:53	53.42%	More
Half	1:56:50	8:55	53.74%	More
20 miles	3:07:10	9:21	52.75%	More
Mara	4:22:27	10:01	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.56
5km	27:23	8:49	51.70
5M	45:21	9:04	50.77
10km	57:06	9:11	50.33
10M	1:34:33	9:27	50.21
Half	2:05:53	9:37	49.49
20M	3:17:07	9:51	50.08
Mara	4:22:27	10:01	50.16

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