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Sun 21st Apr 2024 at 8:38am by Bailey84j

Run > General

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Time
1:41:57
Miles
12.08
Min/mi
8:26
Pacing
31.2%
WAVA
53.62
Stride(cm)
114
Cals
1276
Cadence
168
BPM
144
%MHR
111.4
B/mi
1213
Asc(m)
293
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 146/156bpm [1042b/mi] 100cal
2) 1mi - 7:22(7:22/mi) 154/163bpm [1134b/mi] 102cal
3) 0.51mi - 3:48(7:24/mi) 152/155bpm [1124b/mi] 52cal
4) 1mi - 8:44(8:44/mi) 136/153bpm [1187b/mi] 102cal
5) 1mi - 9:24(9:24/mi) 147/156bpm [1381b/mi] 119cal
6) 1mi - 8:09(8:09/mi) 139/148bpm [1134b/mi] 98cal
7) 1mi - 9:00(9:00/mi) 147/157bpm [1323b/mi] 112cal
8) 1mi - 9:05(9:05/mi) 149/156bpm [1354b/mi] 115cal
9) 1mi - 8:52(8:52/mi) 144/157bpm [1277b/mi] 110cal
10) 1mi - 9:10(9:10/mi) 145/152bpm [1329b/mi] 107cal
11) 1mi - 8:01(8:01/mi) 138/150bpm [1106b/mi] 98cal
12) 1mi - 8:17(8:17/mi) 144/163bpm [1192b/mi] 105cal
13) 0.56mi - 4:57(8:50/mi) 135/149bpm [1192b/mi] 56cal

7:08 7:22 3:48 8:44 9:24 8:09 9:00 9:05 8:52 9:10 8:01 8:17 4:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.38	10:00	10:00	7:13	149 94-163	1077	172 84-180	33/44
2.52	20:00	10:00 +5:10	8:49	150 94-158	1323	171 166-176	13/34
3.26	30:00	10:00 +3	13:33	133 97-142	1802	171 100-178	15/13
4.33	40:00	10:00	9:17	146 131-156	1356	167 106-174	58/6
5.54	50:00	10:00	8:18	140 131-152	1162	163 84-174	14/74
6.65	1:00:00	10:00 +2	8:59	147 128-157	1321	165 84-174	49/5
7.76	1:10:00	10:00	9:00	150 142-155	1350	168 152-186	41/8
8.87	1:20:00	10:00	9:01	143 127-156	1290	166 96-174	42/38
9.88	1:30:00	10:00 +1:07	9:52	141 117-151	1391	169 86-214	40/31
10.96	1:40:00	10:00 +1:23	9:17	144 115-162	1337	169 86-178	41/49
12.04	1:50:00	10:00 +42	9:17	136 119-149	1262	167 96-174	2/49
12.08	1:50:25	25	11:13	141 140-142	1581	166 162-168	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
62	2.9%	8:56
56	5.3%	9:47
37	5.0%	8:50
21	5.0%	10:14
20	1.9%	8:20
20	4.5%	8:59

Cadence Distribution
168 avge / 214 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.0	169	12	1:39:55	8:55
Walk	3.2	96	0.1	3:45	32:26
Still	0.1	-	-	6	-
Pause	5.7	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.43%	More
800m	3:27	6:57	50.87%	More
1km	4:23	7:03	52.43%	More
Mile	7:07	7:07	55.59%	More
5k	26:54	8:39	49.95%	More
5 miles	44:08	8:50	49.39%	More
10k	55:12	8:53	49.29%	More
10 miles	1:31:00	9:06	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.39
5km	24:10	7:47	55.58
5M	40:01	8:00	54.48
10km	50:23	8:07	53.99
10M	1:23:27	8:21	53.82
Half	1:51:06	8:29	53.05
20M	2:53:59	8:42	53.67
Mara	3:51:38	8:50	53.76

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