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Sun 21st Apr 2024 at 9:01am by Stovies

Run > General
  • Time
    11:44
  • Miles
    0.83
  • Min/mi
    14:08
  • Pacing
    45.3%
  • WAVA
    29.24
  • Stride(cm)
    80
  • Cals
    179
  • Cadence
    142
  • BPM
    149
  • %MHR
    87
  • B/mi
    2104
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:15(14:53/mi) 146/163bpm [2174b/mi] 4.03/5.23mph
2) 0.21mi - 2:29(12:07/mi) 159/162bpm [1927b/mi] 4.95/5.07mph
9:15 2:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.68 10:00 10:00 14:39 147 90-163 2155 141 48-150
0.83 11:45 1:45 12:10 158 155-162 1923 145 144-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    142 avge / 150 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 146 0.8 9:40 12:08
    Walk 7.2 93 0 50 29:01
    Still 10.6 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 27.63% More
    800m 5:56 11:55 32.14% More
    1km 7:26 11:58 33.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:18 14:18 29.56
    5km 47:32 15:18 30.25
    5M 1:18:43 15:45 29.73
    10km 1:39:07 15:57 29.48
    10M 2:44:08 16:25 29.41
    Half 3:38:32 16:41 29.00
    20M 5:42:12 17:07 29.35
    Mara 7:35:37 17:23 29.39
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