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Sun 21st Apr 2024 at 8:47am by Ratcatcher

Run > General

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Time
47:02
Miles
3.20
Min/mi
14:42
Pacing
82.5%
WAVA
40.05
Stride(cm)
71
Cals
322
Cadence
155
BPM
122
%MHR
71.4
B/mi
1795
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 10:23(10:23/km) 116/129bpm [1204b/km] 67cal
2) 1km - 8:59(8:59/km) 119/139bpm [1069b/km] 62cal
3) 1km - 8:44(8:44/km) 127/141bpm [1110b/km] 63cal
4) 1km - 8:32(8:32/km) 129/142bpm [1101b/km] 61cal
5) 1km - 9:00(9:00/km) 123/136bpm [1107b/km] 58cal
6) 0.15km - 1:24(9:13/km) 131/136bpm [1208b/km] 11cal

10:23 8:59 8:44 8:32 9:00 1:24

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:43	115 80-129	1922	149 100-172	34/12
1.28	20:00	10:00	14:34	119 90-139	1734	154 88-184	16/31
1.96	30:00	10:00 +21	14:44	127 108-142	1870	156 128-186	18/11
2.71	40:00	10:00	13:23	127 111-141	1700	158 130-188	15/19
3.20	47:22	7:22	15:04	123 104-136	1853	157 118-188	9/13

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	4.9%	17:19
11	3.8%	14:26

Cadence Distribution
155 avge / 188 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	53.5	173	2	25:21	12:38
Walk	46.4	131	1.2	21:59	18:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	33.46%	More
800m	6:30	13:04	36.84%	More
1km	8:10	13:08	38.05%	More
Mile	13:20	13:20	39.24%	More
5k	45:53	14:46	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	38.17
5km	45:35	14:40	40.09
5M	1:15:29	15:06	39.62
10km	1:35:02	15:18	39.44
10M	2:37:23	15:44	39.37
Half	3:29:32	16:00	38.69
20M	5:28:07	16:24	39.03
Mara	7:16:52	16:40	38.94

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