You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 6:04am by arrayschism

Run > General
  • Time
    3:18:50
  • Miles
    18.01
  • Min/mi
    11:02
  • Pacing
    51.6%
  • WAVA
    45.92
  • Stride(cm)
    84
  • Cals
    1906
  • Watts
    245
  • Cadence
    173
  • BPM
    144
  • %MHR
    78.5
  • B/mi
    1586
  • Asc(m)
    518
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 18.01mi - 3:18:50(11:02/mi) 144/169bpm [1590b/mi] 1906cal 219/427W
3:18:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.87 10:00 10:00 +1:22 11:33 134 90-145 1547 179 110-192 233 63-332 4/55
1.80 20:00 10:00 10:44 140 116-158 1502 171 100-206 241 4-343 33/10
2.66 30:00 10:00 11:39 146 114-169 1702 169 80-186 249 38-388 41/21
3.56 40:00 10:00 11:06 150 135-161 1665 174 100-194 259 10-351 50/4
4.56 50:00 10:00 10:01 150 127-163 1501 176 104-196 269 121-378 33/9
5.56 1:00:00 10:00 9:59 142 128-151 1418 178 86-190 241 39-368 14/37
6.54 1:10:00 10:00 10:13 138 120-148 1411 174 86-190 202 29-264 6/87
7.15 1:20:00 10:00 16:19 127 90-154 2072 161 86-236 204 46-299 22/7
8.04 1:30:00 10:00 11:17 146 108-160 1646 168 120-190 266 59-394 70/17
9.01 1:40:00 10:00 10:15 150 121-163 1538 184 80-190 292 6-365 52/16
9.36 1:50:00 10:00 28:41 116 83-150 3327 171 86-188 235 63-285 3/5
10.49 2:00:00 10:00 8:50 144 97-154 1271 183 112-192 247 61-318 9/74
11.34 2:10:00 10:00 11:49 139 118-153 1644 152 94-190 234 63-386 20/16
12.33 2:20:00 10:00 10:06 152 135-159 1534 176 90-190 244 30-365 50/53
13.05 2:30:00 10:00 13:51 147 123-160 2036 151 88-190 222 33-427 39/42
14.15 2:40:00 10:00 9:07 155 143-160 1412 183 92-192 267 109-348 57/17
15.04 2:50:00 10:00 11:15 145 129-155 1631 164 104-190 213 126-286 12/58
15.90 3:00:00 10:00 11:34 147 118-159 1701 178 94-216 248 85-342 46/11
16.84 3:10:00 10:00 10:41 149 122-156 1593 181 94-188 250 96-284 27/7
18.00 3:20:00 10:00 8:38 154 145-161 1329 185 128-194 259 45-332 19/62
18.01 3:20:12 12 12:29 156 155-157 1947 186 184-190 351 299-375 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 2.9% 10:31
    52 4.7% 12:47
    50 10.6% 14:31
    49 3.9% 10:10
    45 5.2% 13:00
    43 9.2% 15:36

  • Cadence Distribution

    173 avge / 236 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 182 16.5 2:39:34 9:41
    Walk 13.7 117 1.5 27:23 17:44
    Still 6.6 - - 13:15 -

  • Power Distribution

    245W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.02% More
    800m 3:48 7:38 51.11% More
    1km 4:50 7:47 52.22% More
    Mile 8:33 8:33 50.21% More
    5k 30:55 9:57 47.25% More
    5 miles 50:29 10:06 47.13% More
    10k 1:04:50 10:26 45.83% More
    10 miles 1:50:26 11:03 44.47% More
    Half 2:26:57 11:13 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 46.24
    5km 30:52 9:56 47.33
    5M 51:07 10:13 46.54
    10km 1:04:21 10:21 46.17
    10M 1:46:34 10:39 46.08
    Half 2:21:53 10:50 45.45
    20M 3:42:12 11:07 45.98
    Mara 4:55:50 11:17 46.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,632 Fetchies!
Already a Fetchie? Sign in here