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Sun 21st Apr 2024 at 8:20am by PAJ89

Run > General
  • Time
    1:08:20
  • Miles
    9.01
  • Min/mi
    7:35
  • Pacing
    81.5%
  • WAVA
    57.71
  • Stride(cm)
    111
  • Cals
    814
  • Watts
    286
  • Cadence
    191
  • BPM
    134
  • %MHR
    70.8
  • B/mi
    1020
  • Asc(m)
    209
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 114/130bpm [969b/mi] 86cal 255/341W
2) 1mi - 7:36(7:36/mi) 125/131bpm [949b/mi] 87cal 266/369W
3) 1mi - 7:53(7:53/mi) 131/140bpm [1033b/mi] 92cal 288/396W
4) 1mi - 7:49(7:49/mi) 132/143bpm [1032b/mi] 90cal 278/394W
5) 1mi - 7:29(7:29/mi) 138/147bpm [1033b/mi] 93cal 293/368W
6) 1mi - 7:08(7:08/mi) 140/153bpm [998b/mi] 87cal 294/416W
7) 1mi - 7:29(7:29/mi) 141/153bpm [1054b/mi] 90cal 283/423W
8) 1mi - 7:14(7:14/mi) 146/159bpm [1055b/mi] 95cal 308/425W
9) 1mi - 7:11(7:11/mi) 147/159bpm [1056b/mi] 94cal 313/440W
10) 0.01mi - 2(5:26/mi) 158/158bpm [857b/mi] 312/315W
8:30 7:36 7:53 7:49 7:29 7:08 7:29 7:14 7:11 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.20 10:00 10:00 8:22 115 58-130 961 190 94-210 254 57-341 30/27
2.49 20:00 10:00 +4 7:45 127 119-138 985 190 172-208 280 160-396 13/34
3.63 30:00 10:00 +52 8:45 133 104-143 1163 189 174-204 283 87-394 52/28
4.97 40:00 10:00 7:26 136 124-147 1011 190 182-206 287 185-368 39/32
6.35 50:00 10:00 7:17 140 128-153 1020 191 176-198 288 186-423 28/43
7.71 1:00:00 10:00 +2 7:20 144 130-158 1056 191 90-204 303 51-425 31/45
9.01 1:09:17 9:17 7:10 148 135-159 1061 193 182-200 308 85-440 52/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 9:45
    22 4.6% 7:54
    20 3.1% 7:25
    18 1.6% 7:56
    18 8.5% 8:56
    17 4.1% 8:00

  • Cadence Distribution

    191 avge / 210 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 190 9 1:08:17 7:35
    Walk 1.4 95 0 1:00 1:37:35

  • Power Distribution

    286W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 46.11% More
    800m 3:22 6:46 50.21% More
    1km 4:13 6:48 52.54% More
    Mile 6:52 6:52 55.99% More
    5k 22:25 7:13 58.27% More
    5 miles 36:29 7:18 58.36% More
    10k 46:53 7:33 56.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 60.76
    5km 21:35 6:57 60.50
    5M 36:08 7:14 58.93
    10km 45:42 7:21 58.30
    10M 1:16:30 7:39 57.58
    Half 1:42:28 7:49 56.45
    20M 2:41:58 8:06 56.60
    Mara 3:36:57 8:17 56.34

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