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Fri 19th Apr 2024 at 6:26am by Vikki

Run > General
  • Time
    1:09:13
  • Miles
    7.63
  • Min/mi
    9:04
  • Pacing
    96.5%
  • WAVA
    50.35
  • Stride(cm)
    94
  • Cals
    638
  • Cadence
    189
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1389
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 129/146bpm [1150b/mi] 66cal
2) 1mi - 9:03(9:03/mi) 146/172bpm [1322b/mi] 79cal
3) 1mi - 8:59(8:59/mi) 147/156bpm [1321b/mi] 78cal
4) 1mi - 9:02(9:02/mi) 156/167bpm [1408b/mi] 86cal
5) 1mi - 9:17(9:17/mi) 167/174bpm [1551b/mi] 95cal
6) 1mi - 9:02(9:02/mi) 161/171bpm [1454b/mi] 86cal
7) 1mi - 9:07(9:07/mi) 166/173bpm [1514b/mi] 91cal
8) 0.63mi - 5:48(9:11/mi) 165/169bpm [1516b/mi] 57cal
8:55 9:03 8:59 9:02 9:17 9:02 9:07 5:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.12 10:00 10:00 8:54 130 83-149 1157 186 180-190
2.24 20:00 10:00 8:58 146 125-172 1309 188 180-190
3.34 30:00 10:00 9:03 150 140-157 1356 190 186-194
4.45 40:00 10:00 9:04 161 150-174 1459 191 188-194
5.53 50:00 10:00 9:17 166 151-172 1541 190 180-196
6.63 1:00:00 10:00 9:04 161 145-170 1461 190 184-198
7.63 1:09:14 9:14 9:12 166 161-173 1526 187 182-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.68% More
    800m 4:18 8:38 42.42% More
    1km 5:24 8:41 44.09% More
    Mile 8:50 8:50 46.04% More
    5k 27:49 8:57 49.73% More
    5 miles 45:11 9:02 49.76% More
    10k 56:10 9:02 49.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:42 8:36
    5M 44:13 8:51
    10km 55:41 8:58
    10M 1:32:12 9:13
    Half 2:02:45 9:22
    20M 3:12:14 9:37
    Mara 4:15:56 9:46
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