Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 2:17pm by squeaki..#Ultragrandad

Run > General
  • Time
    37:21
  • Miles
    0.90
  • Min/mi
    41:30
  • Pacing
    70%
  • WAVA
    11.22
  • Stride(cm)
    36
  • Cals
    109
  • Watts
    79
  • Cadence
    107
  • BPM
    104
  • %MHR
    61
  • B/mi
    4332
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 26:56(26:56/km) 111/143bpm [2990b/km] 84cal 59/W 2.23/6.39kmph
2) 0.46km - 10:25(22:52/km) 86/98bpm [1967b/km] 25cal 35/W 2.62/16.74kmph
26:56 10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.19 10:00 10:00 53:17 100 79-119 5329 112 42-140 86 20-126 49/5
0.42 20:00 10:00 43:16 126 111-143 5451 108 44-136 71 23-123 9/2
0.67 30:00 10:00 39:50 101 79-117 4023 99 44-132 80 21-119 9/11
0.90 37:21 7:21 31:21 86 76-98 2696 119 40-248 90 26-330 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.2% 43:52

  • Cadence Distribution

    107 avge / 248 max Stride Length: 36cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.1 247 0 24 31:10
    Walk 74.2 105 0.9 27:42 31:04
    Still 24.8 - - 9:15 -

  • Power Distribution

    79W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 7:46 31:15 11.35% More
    800m 17:07 34:25 12.30% More
    1km 21:37 34:47 12.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 42:34 42:34 10.94
    5km 2:53:56 55:59 9.13
    5M 5:14:03 1:02:49 8.26
    10km 6:51:19 1:06:12 7.89
    10M 12:22:37 1:14:16 7.24
    Half 17:18:25 1:19:16 6.80
    20M 29:16:04 1:27:48 6.37
    Mara 40:55:34 1:33:43 6.08
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