Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Apr 2024 at 9:09am by Buzz Lightweight

Run > General
  • Time
    45:24
  • Miles
    6.10
  • Min/mi
    7:27
  • Pacing
    90.3%
  • WAVA
    59.65
  • Stride(cm)
    124
  • Cals
    692
  • Cadence
    174
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1093
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 143/156bpm [1148b/mi] 124cal 7.47/7.99mph
2) 1mi - 7:35(7:35/mi) 145/158bpm [1100b/mi] 112cal 7.91/9.25mph
3) 1mi - 7:24(7:24/mi) 146/155bpm [1079b/mi] 113cal 8.12/8.62mph
4) 1mi - 7:12(7:12/mi) 148/153bpm [1066b/mi] 111cal 8.33/8.85mph
5) 1mi - 7:12(7:12/mi) 151/155bpm [1087b/mi] 112cal 8.34/8.95mph
6) 1mi - 7:20(7:20/mi) 149/155bpm [1092b/mi] 110cal 8.19/8.5mph
7) 0.1mi - 40(7:03/mi) 150/153bpm [1056b/mi] 10cal 8.52/8.75mph
8:02 7:35 7:24 7:12 7:12 7:20 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.25 10:00 10:00 8:00 145 87-158 1161 175 166-182 99/24
2.56 20:00 10:00 +19 7:38 144 121-156 1100 173 164-180 54/72
3.93 30:00 10:00 7:16 147 135-153 1069 174 170-180 0/28
5.32 40:00 10:00 7:13 151 139-155 1091 174 170-178 10/4
6.10 45:42 5:42 7:20 148 139-155 1085 173 170-176 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.5% 7:44
    16 5.2% 7:59
    14 5.1% 8:11
    13 6.3% 8:36
    11 5.0% 7:40

  • Cadence Distribution

    174 avge / 182 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 6.1 45:23 7:30
    Pause 0.7 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 46.53% More
    800m 3:27 6:57 51.80% More
    1km 4:21 7:01 53.67% More
    Mile 7:05 7:05 56.66% More
    5k 22:28 7:14 60.68% More
    5 miles 36:56 7:23 59.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 60.00
    5km 22:12 7:09 61.41
    5M 36:46 7:21 60.21
    10km 46:18 7:27 59.64
    10M 1:16:40 7:40 59.44
    Half 1:42:04 7:47 58.58
    20M 2:39:51 8:00 59.26
    Mara 3:32:49 8:07 59.36
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