Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Apr 2024 at 12:01pm by Tango (Adam)

Walk > General

  • Time
    56:04
  • Miles
    1.12
  • Min/mi
    50:04
  • Stride(cm)
    32
  • Cals
    238
  • Cadence
    102
  • BPM
    78
  • B/mi
    3910
  • Asc(m)
    174
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 26:58(43:24/mi) 76/99bpm [3298b/mi] 50/60rpm 1.38/11.31mph
26:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 10:00 10:00 39:06 79 61-99 3089 104 44-120 34/23
0.52 20:00 10:00 38:11 77 66-90 2941 98 42-114 20/28
0.73 30:00 10:00 47:02 79 59-115 3715 86 44-112 14/11
1.03 40:00 10:00 33:31 91 67-124 3050 111 48-200 98/108
1.11 50:00 10:00 2:01:17 70 60-82 8489 100 44-116 58/73
1.12 56:02 6:02 9:44:55 69 63-82 40360 - 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 124 max Delete HR Trace
  • Climb Gradient Min/mi
    22 20.1% 50:01
    12 8.7% 36:46
  • Cadence Distribution

    102 avge / 200 max Stride Length: 32cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:11 28:54 More
    800m 17:19 34:50 More
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