Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Apr 2024 at 7:16am by JetCo

Run > Race
  • Time
    48:41
  • Miles
    6.24
  • Min/mi
    7:48
  • Pacing
    92.3%
  • WAVA
    62.34
  • Stride(cm)
    113
  • Cals
    655
  • Watts
    338
  • Cadence
    183
  • BPM
    144
  • %MHR
    82.1
  • B/mi
    1127
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:48(4:48/km) 122/134bpm [586b/km] 57cal 342/400W
2) 1km - 4:45(4:45/km) 137/140bpm [650b/km] 63cal 339/379W
3) 1km - 4:59(4:59/km) 141/148bpm [703b/km] 66cal 349/452W
4) 1km - 4:44(4:44/km) 141/146bpm [667b/km] 63cal 323/453W
5) 1km - 4:43(4:43/km) 145/149bpm [685b/km] 64cal 331/392W
6) 1km - 4:59(4:59/km) 147/150bpm [732b/km] 67cal 321/354W
7) 1km - 5:01(5:01/km) 148/151bpm [743b/km] 68cal 324/387W
8) 1km - 5:01(5:01/km) 148/152bpm [743b/km] 68cal 328/408W
9) 1km - 5:03(5:03/km) 155/158bpm [783b/km] 71cal 358/476W
10) 1km - 4:31(4:31/km) 159/165bpm [718b/km] 66cal 361/468W
11) 0.04km - 6(2:24/km) 166/166bpm [398b/km] 2cal 451/462W
4:48 4:45 4:59 4:44 4:43 4:59 5:01 5:01 5:03 4:31 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.31 10:00 10:00 7:40 130 67-140 996 181 176-186 343 267-400 19/30
2.58 20:00 10:00 7:50 141 135-148 1105 183 176-188 338 234-453 26/37
3.86 30:00 10:00 7:49 147 143-150 1150 184 172-188 324 244-392 6/23
5.10 40:00 10:00 8:04 149 146-154 1202 184 174-188 327 266-408 18/14
6.24 48:41 8:41 7:37 157 151-166 1196 184 176-192 365 307-476 38/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.5% 8:08
    16 1.8% 8:07
    14 3.7% 8:39

  • Cadence Distribution

    183 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 6.2 48:40 7:48
    Still 0.0 - - 1 -

  • Power Distribution

    338W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 58.01% More
    800m 3:26 6:54 57.44% More
    1km 4:25 7:06 58.15% More
    Mile 7:31 7:31 57.97% More
    5k 23:57 7:42 61.99% More
    5 miles 39:10 7:50 61.76% More
    10k 48:28 7:48 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 76.74
    5km 21:29 6:55 69.10
    5M 37:33 7:31 64.42
    10km 48:27 7:48 62.37
    10M 1:24:38 8:28 59.04
    Half 1:56:10 8:52 56.49
    20M 3:10:48 9:32 54.50
    Mara 4:21:53 10:00 52.94
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