Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Apr 2024 at 9:03am by elliot_worth

Run > General
  • Time
    19:53
  • Miles
    3.12
  • Min/mi
    6:22
  • Pacing
    96.8%
  • WAVA
    75.13
  • Stride(cm)
    138
  • Cals
    265
  • Cadence
    184
  • BPM
    147
  • %MHR
    83.4
  • B/mi
    935
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 6:22(6:22/mi) 136/149bpm [866b/mi] 78cal
2) 1mi - 6:24(6:24/mi) 150/155bpm [960b/mi] 89cal
3) 1mi - 6:22(6:22/mi) 153/159bpm [973b/mi] 87cal
4) 0.12mi - 45(6:07/mi) 155/156bpm [947b/mi] 11cal
6:22 6:24 6:22 45

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.57 10:00 10:00 6:23 140 66-151 894 183 180-198 16/15
3.12 19:52 9:52 6:20 153 150-159 970 184 166-188 15/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 19:51 6:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 58.54% More
    800m 3:00 6:02 65.64% More
    1km 3:50 6:09 67.14% More
    Mile 6:19 6:19 69.09% More
    5k 19:44 6:21 75.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 73.30
    5km 19:48 6:22 74.98
    5M 32:47 6:33 73.79
    10km 41:16 6:38 73.23
    10M 1:08:20 6:50 73.13
    Half 1:30:59 6:57 72.13
    20M 2:22:29 7:07 72.98
    Mara 3:09:42 7:14 73.09

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