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Sat 20th Apr 2024 at 9:19am by Dottydolby

Run > General

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Time
1:17:21
Miles
7.52
Min/mi
10:17
Pacing
55.5%
Stride(cm)
86
Cals
708
Cadence
181
BPM
120
%MHR
69.9
B/mi
1229
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 110/121bpm [1170b/mi] 93cal
2) 1mi - 10:12(10:12/mi) 125/130bpm [1275b/mi] 97cal
3) 1mi - 10:19(10:19/mi) 126/131bpm [1300b/mi] 97cal
4) 1mi - 10:21(10:21/mi) 121/127bpm [1252b/mi] 91cal
5) 1mi - 10:24(10:24/mi) 126/130bpm [1311b/mi] 96cal
6) 1mi - 10:09(10:09/mi) 119/126bpm [1207b/mi] 92cal
7) 1mi - 10:07(10:07/mi) 120/123bpm [1214b/mi] 95cal
8) 0.52mi - 5:11(9:55/mi) 118/124bpm [1170b/mi] 47cal

10:38 10:12 10:19 10:21 10:24 10:09 10:07 5:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:38	106 67-121	1128	176 124-186	10/10
1.88	20:00	10:00 +25	10:38	123 96-130	1309	182 176-190	22/11
2.85	30:00	10:00	10:18	127 122-130	1308	182 176-184	21/13
3.76	40:00	10:00 +40	11:03	121 99-127	1337	182 172-190	7/21
4.71	50:00	10:00	10:32	123 112-130	1296	181 170-184	15/17
5.36	1:00:00	10:00 +3:11	15:11	119 83-129	1808	183 172-192	9/14
6.37	1:10:00	10:00	9:57	121 114-124	1203	184 180-188	10/9
7.25	1:20:00	10:00 +1:05	11:22	117 90-124	1330	183 178-192	12/10
7.52	1:22:42	2:42	9:53	119 108-122	1175	184 180-190	5/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.5%	10:00

Cadence Distribution
181 avge / 192 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.5	182	7.5	1:16:03	10:54
Walk	1.2	130	0.1	1:06	19:13
Still	0.2	-	-	12	-
Pause	6.1	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	0.00%	More
800m	4:51	9:46	0.00%	More
1km	6:04	9:46	0.00%	More
Mile	9:49	9:49	0.00%	More
5k	32:08	10:21	0.00%	More
5 miles	52:59	10:36	0.00%	More
10k	1:07:50	10:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:18	9:45
5M	50:11	10:02
10km	1:03:11	10:10
10M	1:44:38	10:28
Half	2:19:18	10:38
20M	3:38:09	10:54
Mara	4:50:27	11:05

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