Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Apr 2024 at 11:00am by Sethery

Walk > General
  • Time
    1:01:01
  • Miles
    2.41
  • Min/mi
    25:19
  • Stride(cm)
    62
  • Cals
    201
  • Cadence
    103
  • BPM
    67
  • %MHR
    34.9
  • B/mi
    1688
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 12:42(12:42/km) 72/84bpm [914b/km] 54cal 51/56rpm
2) 1km - 14:18(14:18/km) 74/89bpm [1058b/km] 62cal 42/55rpm
3) 1km - 12:39(12:39/km) 71/85bpm [898b/km] 54cal 49/55rpm
4) 0.87km - 21:22(24:29/km) 56/73bpm [1371b/km] 31cal 24/56rpm
12:42 14:18 12:39 21:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 10:00 10:00 20:29 70 56-81 1434 104 94-112 18/21
0.90 20:00 10:00 24:22 78 69-89 1900 102 92-110 13/14
1.40 30:00 10:00 20:07 70 50-80 1408 103 92-110 13/20
1.88 40:00 10:00 20:29 71 56-85 1455 103 94-108 15/16
1.93 50:00 10:00 +40:26 3:30:52 54 42-73 11387 104 102-106 1/0
1.93 1:00:00 10:00 13411:12:00 58 58-58 46670976 - 0/0
1.93 1:10:00 10:00 5364:28:48 58 58-58 18668390 - 0/0
1.93 1:20:00 10:00 5364:28:48 57 57-57 18346522 - 0/0
1.94 1:30:00 10:00 13:27:54 56 51-60 45243 97 92-100 0/5
2.37 1:40:00 10:00 23:13 58 50-66 1347 101 84-112 15/13
2.41 1:41:29 1:29 45:06 54 45-63 2435 99 92-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 89 max Delete HR Trace

  • Cadence Distribution

    103 avge / 112 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 9:46 19:39 More
    1km 12:24 19:57 More
    Mile 20:12 20:12 More
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