Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Apr 2024 at 8:07am by Tiggers mate Roo

Run > General
  • Time
    29:01
  • Miles
    3.13
  • Min/mi
    9:16
  • Pacing
    92.8%
  • WAVA
    73.19
  • Stride(cm)
    95
  • Cals
    194
  • Watts
    240
  • Cadence
    183
  • BPM
    137
  • %MHR
    82.8
  • B/mi
    1267
  • Asc(m)
    126
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:20/mi) 109/138bpm [1017b/mi] 91/103rpm 265/497W 6.43/7.58mph
2) 1mi - 9:15(9:16/mi) 145/155bpm [1343b/mi] 92/100rpm 205/361W 6.48/8.1mph
3) 1mi - 9:06(9:06/mi) 153/159bpm [1393b/mi] 91/94rpm 259/433W 6.59/7.87mph
9:19 9:15 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.07 10:00 10:00 9:22 110 58-138 1030 183 94-204 264 136-496 76/26
2.16 20:00 10:00 9:11 148 122-155 1360 184 180-200 218 94-432 39/68
3.13 28:59 8:59 9:14 154 142-163 1422 182 174-188 238 126-424 33/26

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 7.0% 9:17
    49 5.0% 8:59
    14 7.8% 8:59
    11 2.9% 9:24

  • Cadence Distribution

    183 avge / 204 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 28:57 9:16
    Walk 0.1 118 0 2 14:08

  • Power Distribution

    240W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 56.57% More
    800m 4:26 8:55 67.05% More
    1km 5:35 8:59 67.79% More
    Mile 9:02 9:02 66.69% More
    5k 28:45 9:15 73.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 74.42
    5km 28:47 9:16 73.18
    5M 49:00 9:48 70.65
    10km 1:02:29 10:03 69.59
    10M 1:46:23 10:38 67.90
    Half 2:23:53 10:59 65.87
    20M 3:50:58 11:33 65.28
    Mara 5:12:24 11:55 64.39

Bespoke Fields

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