Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Apr 2024 at 8:22am by Pothunter

Run > General
  • Time
    13:07
  • Miles
    1.39
  • Min/mi
    9:26
  • Pacing
    59.9%
  • WAVA
    47.10
  • Stride(cm)
    99
  • Cals
    153
  • Cadence
    172
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1155
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 116/133bpm [1113b/mi] 64cal
2) 0.62mi - 5:55(9:32/mi) 128/143bpm [1219b/mi] 73cal
3) 0.14mi - 1:14(8:37/mi) 138/144bpm [1190b/mi] 16cal
5:58 5:55 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.78 10:00 10:00 +2:28 12:53 115 78-133 1481 172 120-182 11/20
1.39 15:39 5:39 +4 9:17 135 118-144 1253 172 160-180 17/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 9:35

  • Cadence Distribution

    172 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 172 1.4 13:02 11:16
    Walk 0.3 120 0 4 15:28
    Still 0.1 - - 1 -
    Pause 13.9 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.10% More
    800m 4:31 9:06 42.86% More
    1km 5:40 9:07 44.59% More
    Mile 11:43 11:43 36.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 46.24
    5km 30:31 9:49 47.87
    5M 50:16 10:03 47.33
    10km 1:03:09 10:10 47.05
    10M 1:44:04 10:24 47.19
    Half 2:18:10 10:33 46.67
    20M 3:35:24 10:46 47.44
    Mara 4:45:59 10:55 47.64
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