Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Apr 2024 at 8:40am by Sprout

Run > General
  • Time
    51:16
  • Miles
    6.06
  • Min/mi
    8:28
  • WAVA
    57.02
  • Stride(cm)
    109
  • Cals
    738
  • Watts
    377
  • Cadence
    174
  • BPM
    138
  • %MHR
    75.8
  • B/mi
    1167
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:46(9:32/mi) 124/137bpm [1182b/mi] 63cal 372/451W
2) 0.5mi - 4:37(9:14/mi) 126/139bpm [1163b/mi] 62cal 309/415W
3) 0.5mi - 4:28(8:57/mi) 129/132bpm [1154b/mi] 63cal 327/347W
4) 0.5mi - 4:18(8:37/mi) 129/136bpm [1111b/mi] 58cal 358/468W
5) 0.5mi - 3:52(7:44/mi) 142/149bpm [1098b/mi] 59cal 402/437W
6) 0.5mi - 3:53(7:47/mi) 150/153bpm [1167b/mi] 61cal 420/506W
7) 0.5mi - 3:51(7:43/mi) 150/153bpm [1157b/mi] 60cal 408/470W
8) 0.5mi - 3:41(7:22/mi) 153/155bpm [1128b/mi] 59cal 421/445W
9) 0.5mi - 3:48(7:37/mi) 153/155bpm [1164b/mi] 61cal 421/506W
10) 0.5mi - 3:45(7:30/mi) 150/158bpm [1126b/mi] 58cal 415/503W
11) 0.5mi - 4:44(9:28/mi) 130/138bpm [1230b/mi] 61cal 340/420W
12) 0.5mi - 4:52(9:45/mi) 133/142bpm [1296b/mi] 64cal 343/424W
13) 0.06mi - 39(9:58/mi) 138/140bpm [1376b/mi] 9cal 410/423W
4:46 4:37 4:28 4:18 3:52 3:53 3:51 3:41 3:48 3:45 4:44 4:52 39

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.07 10:00 10:00 9:22 125 81-139 1170 171 112-180 340 63-451 22/23
1.80 20:00 10:00 +8:58 13:37 130 93-136 1770 173 166-180 347 283-412 4/17
2.37 30:00 10:00 17:45 134 90-146 2379 179 174-186 393 324-468 5/10
3.67 40:00 10:00 7:39 150 147-153 1148 177 172-184 414 337-506 19/15
4.98 50:00 10:00 +13:17 7:40 154 87-158 1180 176 108-182 426 354-506 23/20
4.98 1:00:00 10:00 153:16:15 87 87-87 800074 108 108-108 81 81-81 0/0
5.71 1:10:00 10:00 13:42 130 88-141 1782 172 108-178 347 103-424 12/13
6.06 1:13:35 3:35 +4 10:06 133 122-142 1343 170 158-174 344 180-423 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.1% 9:39
    11 3.2% 9:57
    11 3.2% 9:36

  • Cadence Distribution

    174 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 174 6 51:00 12:08
    Walk 0.3 109 0 16 14:18
    Pause 23.3 - - 22:19 -

  • Power Distribution

    377W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.77% More
    800m 3:39 7:20 53.56% More
    1km 4:33 7:20 55.89% More
    Mile 7:28 7:28 57.95% More
    5k 23:36 7:36 62.40% More
    5 miles 1:03:13 12:39 37.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 70.16
    5km 23:22 7:31 63.02
    5M 40:54 8:11 58.65
    10km 52:48 8:30 56.75
    10M 1:32:23 9:14 53.62
    Half 2:06:55 9:41 51.25
    20M 3:28:44 10:26 49.38
    Mara 4:46:44 10:57 47.93
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