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Sat 20th Apr 2024 at 9:01am by KinkyS

Run > parkrun

Brixworth Country parkrun

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Time
26:23
Miles
3.14
Min/mi
8:24
Pacing
93.1%
WAVA
60.57
Stride(cm)
104
Cals
273
Cadence
184
BPM
155
%MHR
83.8
B/mi
1302
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 146/156bpm [1256b/mi] 86cal
2) 1mi - 8:20(8:20/mi) 158/161bpm [1318b/mi] 88cal
3) 1mi - 8:24(8:24/mi) 160/165bpm [1344b/mi] 88cal
4) 0.14mi - 1:03(7:28/mi) 162/164bpm [1211b/mi] 11cal

8:36 8:20 8:24 1:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:32	148 96-158	1264	184 180-200	25/22
2.36	20:00	10:00	8:23	158 156-161	1324	183 178-188	26/29
3.14	26:23	6:23	8:14	161 155-165	1326	183 172-190	29/22

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.2%	9:34

Cadence Distribution
184 avge / 200 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3.1	26:20	8:23
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	49.98%	More
800m	3:55	7:52	52.31%	More
1km	5:02	8:06	52.97%	More
Mile	8:15	8:15	54.86%	More
5k	26:04	8:24	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.83
5km	26:05	8:24	60.65
5M	43:50	8:46	58.89
10km	55:33	8:56	58.18
10M	1:33:22	9:20	56.93
Half	2:05:22	9:34	55.32
20M	3:18:55	9:57	54.75
Mara	4:27:04	10:12	53.93

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