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Fri 19th Apr 2024 at 5:16pm by Runfatboyrun2017

Walk > General
  • Time
    46:31
  • Miles
    1.74
  • Min/mi
    26:44
  • Stride(cm)
    62
  • Cals
    241
  • Cadence
    97
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    2361
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 28:37(28:37/mi) 88/100bpm [2518b/mi] 140cal 29/94rpm
2) 0.74mi - 17:54(24:12/mi) 89/126bpm [2154b/mi] 101cal 38/79rpm
28:37 17:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.41 10:00 10:00 24:28 91 74-100 2226 99 82-162 9/9
0.71 20:00 10:00 32:43 87 79-98 2846 98 80-188 7/7
1.06 30:00 10:00 29:21 85 74-94 2495 100 80-158 9/9
1.45 40:00 10:00 25:26 94 71-126 2390 94 80-156 8/7
1.74 46:31 6:31 22:21 83 78-90 1855 96 82-158 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 27:08

  • Cadence Distribution

    97 avge / 188 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 11:11 22:29 More
    1km 14:27 23:15 More
    Mile 25:47 25:47 More
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