Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 19th Apr 2024 at 7:58am by Howard Togs

Run > General
  • Time
    5:43:53
  • Miles
    35.22
  • Min/mi
    9:46
  • Pacing
    21.9%
  • WAVA
    57.68
  • Stride(cm)
    102
  • Cals
    3437
  • Watts
    262
  • Cadence
    162
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1372
  • Asc(m)
    1239
  • Hillscore
    114
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 133/144bpm [1242b/mi] 101cal 271/362W
2) 1mi - 9:15(9:15/mi) 137/151bpm [1268b/mi] 99cal 276/348W
3) 1mi - 9:43(9:43/mi) 141/155bpm [1369b/mi] 105cal 267/335W
4) 1mi - 8:44(8:44/mi) 134/143bpm [1169b/mi] 91cal 282/360W
5) 1mi - 9:50(9:50/mi) 130/149bpm [1279b/mi] 88cal 257/381W
6) 1mi - 9:47(9:47/mi) 136/145bpm [1330b/mi] 98cal 260/321W
7) 1mi - 9:17(9:17/mi) 136/144bpm [1261b/mi] 97cal 272/337W
8) 1mi - 9:11(9:11/mi) 135/145bpm [1239b/mi] 97cal 287/388W
9) 1mi - 10:05(10:05/mi) 133/145bpm [1340b/mi] 105cal 264/360W
10) 1mi - 9:01(9:01/mi) 130/139bpm [1171b/mi] 94cal 274/356W
11) 1mi - 9:59(9:59/mi) 130/144bpm [1297b/mi] 98cal 261/405W
12) 1mi - 9:42(9:42/mi) 133/143bpm [1289b/mi] 99cal 264/330W
13) 1mi - 9:35(9:35/mi) 138/145bpm [1322b/mi] 102cal 279/349W
14) 1mi - 9:11(9:11/mi) 141/146bpm [1296b/mi] 91cal 272/375W
15) 1mi - 10:01(10:01/mi) 139/147bpm [1393b/mi] 97cal 264/357W
16) 1mi - 8:49(8:49/mi) 138/145bpm [1218b/mi] 87cal 274/424W
17) 1mi - 9:45(9:45/mi) 138/144bpm [1346b/mi] 94cal 269/406W
18) 1mi - 9:26(9:26/mi) 143/153bpm [1349b/mi] 99cal 273/354W
19) 1mi - 9:19(9:19/mi) 146/152bpm [1361b/mi] 103cal 293/430W
20) 1mi - 8:34(8:34/mi) 149/157bpm [1277b/mi] 94cal 278/403W
21) 1mi - 10:26(10:26/mi) 143/152bpm [1492b/mi] 103cal 262/368W
22) 1mi - 8:24(8:24/mi) 145/148bpm [1217b/mi] 88cal 281/351W
23) 1mi - 10:03(10:03/mi) 162/172bpm [1627b/mi] 120cal 262/402W
24) 1mi - 9:35(9:35/mi) 167/179bpm [1599b/mi] 122cal 278/340W
25) 1mi - 10:18(10:18/mi) 146/158bpm [1505b/mi] 97cal 256/366W
26) 1mi - 8:56(8:56/mi) 142/152bpm [1270b/mi] 83cal 251/343W
27) 1mi - 10:08(10:08/mi) 147/156bpm [1489b/mi] 100cal 253/363W
28) 1mi - 9:02(9:02/mi) 137/150bpm [1238b/mi] 90cal 272/334W
29) 1mi - 11:05(11:05/mi) 143/164bpm [1585b/mi] 102cal 242/362W
30) 1mi - 10:41(10:41/mi) 144/153bpm [1539b/mi] 98cal 237/331W
31) 1mi - 11:03(11:03/mi) 144/147bpm [1591b/mi] 103cal 243/328W
32) 1mi - 10:16(10:16/mi) 141/144bpm [1447b/mi] 90cal 237/312W
33) 1mi - 9:51(9:51/mi) 142/145bpm [1399b/mi] 93cal 239/350W
34) 1mi - 10:55(10:55/mi) 140/146bpm [1528b/mi] 91cal 233/305W
35) 1mi - 12:00(12:00/mi) 137/152bpm [1644b/mi] 97cal 206/333W
36) 0.22mi - 2:37(12:08/mi) 137/142bpm [1661b/mi] 21cal 213/306W
9:20 9:15 9:43 8:44 9:50 9:47 9:17 9:11 10:05 9:01 9:59 9:42 9:35 9:11 10:01 8:49 9:45 9:26 9:19 8:34 10:26 8:24 10:03 9:35 10:18 8:56 10:08 9:02 11:05 10:41 11:03 10:16 9:51 10:55 12:00 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.07 10:00 10:00 9:19 133 75-144 1239 166 160-170 270 181-362 35/22
1.66 20:00 10:00 +4:04 17:03 137 84-146 2335 169 158-172 289 180-348 36/12
2.72 30:00 10:00 9:27 142 116-155 1341 164 118-170 268 211-335 53/62
3.88 40:00 10:00 8:37 133 123-143 1147 167 162-172 276 197-360 19/51
4.84 50:00 10:00 +23 10:21 131 121-149 1357 155 112-230 267 23-381 43/60
5.86 1:00:00 10:00 +27 9:52 136 121-145 1341 166 154-172 262 191-321 36/26
6.91 1:10:00 10:00 9:32 135 127-144 1286 168 160-172 266 132-337 45/14
8.00 1:20:00 10:00 9:09 135 120-145 1235 167 158-172 284 200-388 60/93
8.99 1:30:00 10:00 10:07 133 118-145 1345 161 118-172 264 176-360 72/55
10.11 1:40:00 10:00 8:55 129 117-139 1151 167 162-170 272 188-356 57/71
11.10 1:50:00 10:00 10:09 130 117-144 1319 155 114-228 262 172-405 56/59
12.11 2:00:00 10:00 +10 9:51 134 119-143 1320 168 162-172 270 129-334 43/16
13.13 2:10:00 10:00 9:50 139 130-145 1366 169 164-174 277 203-349 48/19
14.24 2:20:00 10:00 9:03 140 127-146 1267 167 162-172 266 204-375 52/66
15.27 2:30:00 10:00 9:42 140 126-147 1357 161 120-172 269 195-424 20/46
16.34 2:40:00 10:00 +23 9:17 137 124-145 1272 166 120-170 286 1-406 42/64
17.32 2:50:00 10:00 +10 10:16 140 132-146 1436 158 116-238 262 53-386 38/25
18.05 3:00:00 10:00 +3:17 13:42 143 109-153 1960 169 114-174 277 89-354 33/9
19.11 3:10:00 10:00 9:25 147 143-153 1384 170 166-174 293 187-430 81/99
20.23 3:20:00 10:00 8:57 148 142-157 1324 168 162-176 282 192-403 66/59
21.26 3:30:00 10:00 9:41 142 131-152 1374 162 118-244 252 178-348 16/49
22.32 3:40:00 10:00 9:29 148 136-168 1404 158 108-172 283 209-402 50/50
23.37 3:50:00 10:00 9:29 170 163-179 1613 165 110-172 271 186-392 53/14
24.45 4:00:00 10:00 9:15 159 146-177 1472 169 164-172 271 209-341 49/16
25.30 4:10:00 10:00 +1:10 11:48 144 110-155 1699 157 90-174 251 14-366 21/67
26.18 4:20:00 10:00 +1:09 11:23 142 125-156 1617 161 116-248 248 5-350 41/30
27.28 4:30:00 10:00 9:06 145 141-152 1319 163 116-172 262 186-363 28/56
27.32 4:40:00 10:00 +10:11 3:23:03 147 88-150 29848 170 168-170 321 305-333 7/0
28.20 4:50:00 10:00 11:29 137 88-164 1573 153 106-172 254 11-362 31/43
29.15 5:00:00 10:00 10:26 142 133-150 1481 161 118-174 238 137-324 40/13
30.15 5:10:00 10:00 10:05 144 139-153 1451 164 122-244 246 158-331 41/16
31.04 5:20:00 10:00 11:12 144 140-147 1614 157 116-250 242 48-327 20/65
32.01 5:30:00 10:00 10:17 141 136-144 1450 154 114-242 238 142-312 56/23
33.03 5:40:00 10:00 9:50 142 138-145 1396 162 114-170 240 122-350 20/33
33.96 5:50:00 10:00 +12 10:45 140 133-146 1504 158 106-174 236 32-305 43/41
34.71 6:00:00 10:00 +58 13:18 137 109-152 1822 149 96-170 206 66-333 26/56
35.22 6:06:27 6:27 12:45 137 127-142 1747 148 116-172 214 125-331 30/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 7.5% 12:51
    52 7.1% 13:59
    51 7.5% 11:36
    50 7.5% 12:03
    50 6.7% 11:33
    47 7.9% 12:40

  • Cadence Distribution

    162 avge / 250 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 167 33 5:05:17 9:49
    Walk 11.0 118 2.2 42:14 19:23
    Still 0.0 - - 5 -
    Pause 4.9 - - 18:51 -

  • Power Distribution

    262W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.33% More
    800m 3:53 7:49 50.25% More
    1km 4:56 7:56 51.67% More
    Mile 8:23 8:23 51.65% More
    5k 28:07 9:03 52.36% More
    5 miles 46:35 9:19 51.50% More
    10k 58:03 9:21 51.62% More
    10 miles 1:35:05 9:30 52.10% More
    Half 2:05:21 9:34 52.29% More
    20 miles 3:13:32 9:41 53.26% More
    Mara 4:19:54 9:55 52.88% More
    50k 5:17:13 10:13 53.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.89
    5km 26:13 8:26 56.17
    5M 43:25 8:41 55.25
    10km 54:40 8:48 54.81
    10M 1:30:32 9:03 54.72
    Half 2:00:32 9:12 53.96
    20M 3:08:46 9:26 54.60
    Mara 4:11:19 9:36 54.68
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