Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 19th Apr 2024 at 1:03pm by stixnick

Run > Treadmill
  • Time
    38:47
  • Miles
    4.01
  • Min/mi
    9:40
  • Pacing
    32%
  • WAVA
    43.22
  • Stride(cm)
    96
  • Cals
    526
  • Cadence
    172
  • BPM
    117
  • %MHR
    86.9
  • B/mi
    1135
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:25(9:25/mi) 109/122bpm [1027b/mi] 116cal
2) 1mi - 9:59(9:59/mi) 117/125bpm [1169b/mi] 133cal
3) 1mi - 9:59(9:59/mi) 122/128bpm [1218b/mi] 139cal
4) 1mi - 9:19(9:19/mi) 127/137bpm [1183b/mi] 137cal
5) 0.01mi - 4(7:20/mi) 136/136bpm [998b/mi] 1cal
9:25 9:59 9:59 9:19 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.67 10:00 10:00 +3:36 14:49 102 63-119 1512 176 170-182
1.68 20:00 10:00 10:00 116 97-124 1159 167 116-182
2.69 30:00 10:00 9:51 121 106-128 1192 171 128-184
3.74 40:00 10:00 9:33 125 109-132 1194 174 130-182
4.01 42:22 2:22 8:41 134 129-136 1164 181 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 178 3.6 32:08 9:57
    Walk 14.4 131 0.4 6:36 15:41
    Still 0.1 - - 2 -
    Pause 7.8 - - 3:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 33.86% More
    800m 4:20 8:43 38.91% More
    1km 5:26 8:45 40.57% More
    Mile 9:18 9:18 40.75% More
    5k 30:14 9:44 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 42.61
    5km 29:36 9:32 43.46
    5M 49:00 9:48 43.01
    10km 1:01:42 9:56 42.80
    10M 1:42:10 10:13 42.82
    Half 2:16:02 10:23 42.29
    20M 3:33:01 10:39 42.80
    Mara 4:43:36 10:49 42.86
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