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Thu 18th Apr 2024 at 4:30pm by TomQ

Run > General
  • warm
  • Time
    1:09:19
  • Miles
    7.65
  • Min/mi
    9:04
  • Pacing
    76.6%
  • WAVA
    47.51
  • Stride(cm)
    103
  • Cals
    917
  • Watts
    329
  • Cadence
    173
  • BPM
    149
  • %MHR
    77.6
  • B/mi
    1351
  • Asc(m)
    237
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 146/152bpm [830b/km] 78cal 325/458W
2) 1km - 6:08(6:08/km) 148/168bpm [907b/km] 84cal 366/492W
3) 1km - 5:16(5:16/km) 149/158bpm [785b/km] 72cal 300/389W
4) 1km - 5:40(5:40/km) 151/166bpm [856b/km] 78cal 344/481W
5) 1km - 6:03(6:03/km) 156/171bpm [945b/km] 86cal 386/441W
6) 1km - 6:13(6:13/km) 159/170bpm [990b/km] 85cal 331/430W
7) 1km - 5:27(5:27/km) 145/165bpm [789b/km] 66cal 284/419W
8) 1km - 5:21(5:21/km) 141/152bpm [755b/km] 64cal 295/410W
9) 1km - 5:34(5:34/km) 152/165bpm [845b/km] 76cal 327/484W
10) 1km - 5:25(5:25/km) 145/157bpm [786b/km] 68cal 315/427W
11) 1km - 5:28(5:28/km) 145/152bpm [793b/km] 69cal 316/391W
12) 1km - 5:21(5:21/km) 146/163bpm [782b/km] 69cal 328/503W
13) 0.31km - 1:41(5:20/km) 152/163bpm [811b/km] 22cal 280/349W
5:41 6:08 5:16 5:40 6:03 6:13 5:27 5:21 5:34 5:25 5:28 5:21 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 10:00 10:00 +33 9:56 145 121-165 1440 171 118-178 337 118-467 38/31
2.02 20:00 10:00 +54 9:50 151 139-168 1486 174 110-186 338 36-492 47/53
3.03 30:00 10:00 +35 9:53 153 139-166 1512 173 100-178 366 121-481 50/28
3.92 40:00 10:00 +1:25 11:15 160 134-171 1800 168 94-176 336 76-430 62/6
5.06 50:00 10:00 8:47 140 130-152 1230 174 94-194 282 82-410 9/98
6.19 1:00:00 10:00 8:53 150 136-165 1333 174 168-180 327 225-484 30/53
7.29 1:10:00 10:00 +22 9:02 145 133-153 1309 175 166-178 314 237-398 17/34
7.65 1:13:07 3:07 8:44 153 141-163 1335 174 164-180 337 223-503 13/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 4.1% 10:45
    56 5.2% 11:50
    21 4.1% 9:28
    20 7.1% 11:26
    12 4.5% 8:51
    11 7.1% 9:44

  • Cadence Distribution

    173 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 173 7.6 1:09:00 9:21
    Walk 2.5 106 0 1:51 1:06:11
    Pause 3.0 - - 2:16 -

  • Power Distribution

    329W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 35.01% More
    800m 4:12 8:27 40.10% More
    1km 5:15 8:27 41.96% More
    Mile 8:31 8:31 44.49% More
    5k 27:26 8:50 46.84% More
    5 miles 46:43 9:21 45.09% More
    10k 58:10 9:22 45.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 47.23
    5km 26:40 8:35 48.19
    5M 44:10 8:50 47.70
    10km 55:36 8:57 47.48
    10M 1:32:05 9:13 47.51
    Half 2:02:36 9:22 46.92
    20M 3:11:59 9:36 47.48
    Mara 4:15:36 9:45 47.56
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