Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 18th Apr 2024 at 12:16pm by Kevin McK

Run > General
  • Time
    41:38
  • Miles
    4.73
  • Min/mi
    8:48
  • Pacing
    83.5%
  • WAVA
    57.82
  • Stride(cm)
    109
  • Cals
    522
  • Cadence
    168
  • BPM
    147
  • %MHR
    82.9
  • B/mi
    1298
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 128/136bpm [783b/km] 70cal
2) 0.69km - 3:53(5:40/km) 134/142bpm [759b/km] 45cal
3) 1km - 4:54(4:54/km) 149/155bpm [729b/km] 65cal
4) 1km - 4:54(4:54/km) 155/161bpm [759b/km] 66cal
5) 1km - 4:59(4:59/km) 160/163bpm [797b/km] 69cal
6) 0.87km - 4:14(4:51/km) 165/179bpm [800b/km] 60cal
7) 1km - 6:11(6:11/km) 149/162bpm [920b/km] 74cal
8) 0.63km - 3:49(6:06/km) 143/146bpm [872b/km] 44cal
9) 0.43km - 2:38(6:08/km) 143/145bpm [876b/km] 29cal
6:07 3:53 4:54 4:54 4:59 4:14 6:11 3:49 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 10:00 10:00 +37 10:07 130 121-142 1316 166 158-170 10/18
2.26 20:00 10:00 7:53 151 125-160 1191 171 166-176 7/22
3.51 30:00 10:00 7:59 162 156-177 1293 171 164-176 16/9
4.50 40:00 10:00 +11 10:06 146 139-157 1474 165 162-170 15/7
4.73 42:25 2:25 10:23 143 139-145 1486 166 164-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 168 4.7 41:37 8:58
    Pause 1.9 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.85% More
    800m 3:48 7:40 54.39% More
    1km 4:48 7:44 56.13% More
    Mile 7:51 7:51 58.40% More
    5k 26:03 8:23 59.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.13
    5km 26:40 8:35 58.51
    5M 44:09 8:50 57.71
    10km 55:36 8:57 57.30
    10M 1:32:04 9:12 57.29
    Half 2:02:34 9:21 56.55
    20M 3:11:57 9:36 57.22
    Mara 4:15:33 9:45 57.31
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