Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 18th Apr 2024 at 9:07am by Moley73

Run > General
  • Time
    59:39
  • Miles
    7.22
  • Min/mi
    8:16
  • Pacing
    95%
  • WAVA
    58.95
  • Stride(cm)
    108
  • Cals
    761
  • Cadence
    180
  • BPM
    141
  • %MHR
    77.1
  • B/mi
    1166
  • Asc(m)
    157
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 133/151bpm [1088b/mi] 107cal
2) 1mi - 8:24(8:24/mi) 141/154bpm [1184b/mi] 110cal
3) 1mi - 8:18(8:18/mi) 142/147bpm [1178b/mi] 106cal
4) 1mi - 8:30(8:30/mi) 142/149bpm [1207b/mi] 108cal
5) 1mi - 8:04(8:04/mi) 144/148bpm [1161b/mi] 103cal
6) 1mi - 8:31(8:31/mi) 145/150bpm [1235b/mi] 107cal
7) 1mi - 7:53(7:53/mi) 143/150bpm [1127b/mi] 97cal
8) 0.22mi - 1:48(8:03/mi) 146/148bpm [1176b/mi] 23cal
8:11 8:24 8:18 8:30 8:04 8:31 7:53 1:48

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.23 10:00 10:00 8:07 132 81-151 1072 175 166-180 33/37
2.40 20:00 10:00 8:33 143 136-154 1223 180 176-182 44/22
3.62 30:00 10:00 8:13 141 136-147 1158 181 178-184 21/36
4.83 40:00 10:00 8:16 144 140-148 1191 181 160-184 39/43
6.01 50:00 10:00 8:27 145 140-150 1226 181 174-184 43/25
7.22 59:38 9:38 7:56 144 137-149 1144 180 176-186 27/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.5% 8:45
    15 2.4% 8:48
    10 4.4% 8:45

  • Cadence Distribution

    180 avge / 186 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.80% More
    800m 3:47 7:36 51.71% More
    1km 4:45 7:39 53.59% More
    Mile 7:52 7:52 55.06% More
    5k 25:18 8:09 58.20% More
    5 miles 41:07 8:13 58.35% More
    10k 51:21 8:16 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.52
    5km 23:58 7:43 61.44
    5M 40:06 8:01 59.82
    10km 50:43 8:10 59.08
    10M 1:24:50 8:29 58.39
    Half 1:53:36 8:40 57.26
    20M 2:59:31 8:59 57.41
    Mara 4:00:23 9:10 57.17
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