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Wed 17th Apr 2024 at 6:02pm by silent runner kev

Run > General

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Time
4:41
Miles
0.47
Min/mi
9:58
WAVA
41.61
Stride(cm)
90
Cals
37
Cadence
181
BPM
118
%MHR
69
B/mi
1176
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.47mi - 4:41(9:57/mi) 121/139bpm [1204b/mi] 37cal

4:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	4:41	4:41	9:57	118 64-139	1174	181 164-192	5/24

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
181 avge / 192 max Stride Length: 90cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.90
5km	34:40	11:09	45.01
5M	57:25	11:29	44.38
10km	1:12:17	11:38	44.08
10M	1:59:43	11:58	44.06
Half	2:39:23	12:10	43.49
20M	4:09:35	12:29	44.01
Mara	5:32:18	12:41	44.07

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Wed 17th Apr 2024 at 6:02pm by silent runner kev

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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