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Wed 17th Apr 2024 at 5:34pm by Reiver

Walk > Dog Walking

  • Time
    47:46
  • Miles
    1.24
  • Min/mi
    38:31
  • Stride(cm)
    35
  • Cals
    235
  • Cadence
    119
  • BPM
    90
  • %MHR
    53.7
  • B/mi
    3452
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 38:50(38:50/mi) 87/111bpm [3378b/mi] 190cal 25/86rpm
2) 0.24mi - 8:56(37:59/mi) 95/105bpm [3609b/mi] 45cal 23/63rpm
38:50 8:56

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.32 10:00 10:00 31:13 84 64-103 2622 119 98-126 13/11
0.36 20:00 10:00 4:20:22 80 66-96 20830 116 84-128 1/0
0.67 30:00 10:00 31:54 90 76-100 2871 122 102-172 12/7
1.02 40:00 10:00 28:29 97 85-111 2763 119 96-128 11/13
1.24 47:46 7:46 36:15 95 85-104 3444 119 88-126 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    14 2.1% 54:13
  • Cadence Distribution

    119 avge / 172 max Stride Length: 35cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:28 25:59 More
    800m 13:36 27:21 More
    1km 17:49 28:41 More
    Mile 38:44 38:44 More
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