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Wed 17th Apr 2024 at 3:03pm by Sdhanda

Walk > General
  • Time
    48:22
  • Miles
    2.85
  • Min/mi
    16:58
  • Stride(cm)
    88
  • Cals
    215
  • Cadence
    108
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1632
  • Asc(m)
    385
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 95/109bpm [1789b/mi] 80cal 37/108rpm
2) 1mi - 13:21(13:21/mi) 94/117bpm [1255b/mi] 63cal 39/114rpm
3) 0.85mi - 16:11(19:02/mi) 99/113bpm [1885b/mi] 72cal 41/110rpm
18:50 13:21 16:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 10:00 10:00 +3:37 27:27 89 83-97 2443 111 94-216 146/8
0.70 20:00 10:00 +1:00 30:14 97 82-109 2932 106 82-204 70/71
1.31 30:00 10:00 +39:48 16:08 99 78-117 1598 104 92-110 112/97
1.32 40:00 10:00 127:43:33 82 82-82 628411 86 86-86 0/0
1.32 50:00 10:00 70:24:00 86 86-86 363264 98 98-98 0/0
1.42 1:00:00 10:00 1:36:30 89 89-89 8589 - 218/168
1.57 1:10:00 10:00 1:06:55 94 87-99 6290 100 86-108 8/88
2.19 1:20:00 10:00 +15 16:15 94 84-106 1527 112 82-228 420/440
2.62 1:30:00 10:00 +1:35 22:57 99 88-113 2273 109 90-212 41/42
2.85 1:34:39 4:39 20:26 100 88-112 2044 108 94-128 25/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 35.8% 13:09
    66 62.6% 13:50
    15 7.6% 21:05
    12 11.7% 5:44
    10 9.8% 19:23

  • Cadence Distribution

    108 avge / 228 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:32 More
    800m 7:15 14:36 More
    1km 9:19 15:00 More
    Mile 18:04 18:04 More
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