Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 17th Apr 2024 at 1:18pm by Ultraboy

Run > General
  • Time
    30:07
  • Miles
    3.20
  • Min/mi
    9:25
  • Pacing
    93.6%
  • WAVA
    47.37
  • Stride(cm)
    98
  • Cals
    379
  • Watts
    329
  • Cadence
    174
  • BPM
    135
  • %MHR
    68.8
  • B/mi
    1269
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.2mi - 30:07(9:25/mi) 135/156bpm [1272b/mi] 379cal 328/454W
30:07

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.02 10:00 10:00 9:49 123 74-138 1208 175 112-182 326 120-400 31/14
2.11 20:00 10:00 +9 9:10 136 119-154 1247 174 160-182 333 169-454 18/52
3.17 30:00 10:00 9:25 146 137-156 1374 173 166-178 328 268-411 26/12
3.20 30:17 17 10:55 138 138-139 1506 169 168-170 286 282-288 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.9% 10:08
    16 1.4% 9:20

  • Cadence Distribution

    174 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 3.2 30:05 9:29
    Walk 0.2 114 0 3 7:12
    Pause 0.5 - - 9 -

  • Power Distribution

    329W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 36.24% More
    800m 4:26 8:56 41.02% More
    1km 5:33 8:56 42.87% More
    Mile 9:04 9:04 44.92% More
    5k 29:20 9:27 47.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 46.34
    5km 29:11 9:24 47.42
    5M 48:20 9:40 46.52
    10km 1:00:51 9:48 46.10
    10M 1:40:46 10:05 45.96
    Half 2:14:10 10:15 45.29
    20M 3:30:06 10:30 45.83
    Mara 4:39:44 10:41 45.90
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