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Wed 17th Apr 2024 at 10:31am by mariatitovski

Run > General
  • Time
    49:03
  • Miles
    3.99
  • Min/mi
    12:18
  • Pacing
    81.4%
  • Stride(cm)
    85
  • Cals
    327
  • Cadence
    153
  • BPM
    127
  • B/mi
    1564
  • Asc(m)
    166
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.33mi - 5:00(15:11/mi) 73/80bpm [1108b/mi] 28cal 3.95/4.4mph
2) 0.47mi - 5:00(10:42/mi) 117/136bpm [1251b/mi] 34cal 5.61/5.99mph
3) 0.1mi - 1:30(14:35/mi) 121/135bpm [1764b/mi] 9cal 4.12/5.85mph
4) 0.49mi - 5:00(10:09/mi) 121/136bpm [1229b/mi] 31cal 5.91/6.14mph
5) 0.09mi - 1:30(15:51/mi) 119/131bpm [1886b/mi] 8cal 3.78/6.16mph
6) 0.43mi - 5:00(11:45/mi) 132/144bpm [1552b/mi] 34cal 5.1/5.66mph
7) 0.09mi - 1:30(15:48/mi) 139/144bpm [2195b/mi] 9cal 3.8/5.7mph
8) 0.46mi - 5:00(10:52/mi) 146/155bpm [1586b/mi] 41cal 5.52/6.41mph
9) 0.09mi - 1:30(16:39/mi) 133/149bpm [2213b/mi] 8cal 3.61/5.34mph
10) 0.49mi - 5:00(10:11/mi) 146/158bpm [1486b/mi] 40cal 5.9/7.97mph
11) 0.09mi - 1:30(17:18/mi) 137/159bpm [2371b/mi] 9cal 3.47/5.91mph
12) 0.44mi - 5:00(11:25/mi) 143/154bpm [1632b/mi] 39cal 5.26/6.16mph
13) 0.1mi - 1:30(15:20/mi) 136/150bpm [2086b/mi] 10cal 3.91/6.2mph
14) 0.31mi - 5:00(16:09/mi) 132/146bpm [2132b/mi] 27cal 3.71/3.82mph
15) 0mi - 3(9:23/mi) 124/124bpm [1163b/mi] 6.4/3.67mph
5:00 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.80 10:00 10:00 12:31 101 67-136 1265 150 124-166 50/34
1.67 20:00 10:00 11:29 122 103-139 1401 156 126-172 34/52
2.50 30:00 10:00 12:02 141 124-154 1697 159 84-174 53/45
3.35 40:00 10:00 11:45 141 121-158 1657 157 116-184 36/45
3.99 49:03 9:03 14:17 137 119-154 1956 139 114-178 35/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.4% 11:04
    12 6.4% 13:12
    12 5.5% 14:53

  • Cadence Distribution

    153 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.6 166 2.8 30:41 10:51
    Walk 37.4 126 1.2 18:22 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 0.00% More
    800m 5:03 10:10 0.00% More
    1km 6:47 10:54 0.00% More
    Mile 10:48 10:48 0.00% More
    5k 35:55 11:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:19 11:19
    5km 37:37 12:06
    5M 1:02:18 12:28
    10km 1:18:27 12:38
    10M 2:09:54 12:59
    Half 2:52:57 13:12
    20M 4:30:50 13:33
    Mara 6:00:35 13:46
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