Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 16th Apr 2024 at 3:31pm by Rosiegal

Bike > General
  • Time
    59:39
  • Miles
    13.72
  • Mph
    13.8
  • FBI
    61.01
  • Cals
    355
  • Watts
    89
  • Cadence
    74
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    527
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:52(4:09/mi) 113/124bpm [468b/mi] 75cal 74/82rpm 80/116W
2) 3.11mi - 10:43(3:27/mi) 128/140bpm [441b/mi] 80cal 73/82rpm 107/153W
3) 3.11mi - 10:24(3:21/mi) 132/141bpm [442b/mi] 79cal 76/84rpm 109/162W
4) 3.11mi - 10:47(3:28/mi) 130/146bpm [451b/mi] 76cal 74/92rpm 100/172W
5) 1.29mi - 14:53(11:32/mi) 95/128bpm [1096b/mi] 45cal 69/73rpm 78/119W
12:52 10:43 10:24 10:47 14:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.35 10:00 10:00 14.09 111 82-124 473 76 15-82 77 21-116
5.21 20:00 10:00 17.18 127 116-140 443 74 66-82 105 54-153
8.09 30:00 10:00 17.29 130 114-141 451 75 66-84 104 58-162
11.09 40:00 10:00 17.95 132 121-146 441 77 66-92 106 49-172
13.68 50:00 10:00 15.55 124 95-129 479 70 56-74 95 12-119
13.72 59:39 9:39 0.25 83 71-105 19929 50 25-69 5 2-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 146 max Delete HR Trace

  • Cadence Distribution

    74 avge / 92 max

  • Power Distribution

    89W (172 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:24 2:50 More
    1km 1:47 2:52 More
    Mile 2:56 2:56 More
    5k 10:12 3:17 More
    5 miles 16:36 3:19 More
    10k 20:45 3:20 More
    10 miles 34:17 3:26 More
    Half 46:17 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:40 4:16
    20km 53:43 4:19
    15 miles 1:05:34 4:22
    20 miles 1:28:57 4:27
    40km 1:51:59 4:30
    25 miles 1:52:41 4:30
    42km 1:57:56 4:31
    50 miles 3:54:55 4:42
    56 miles 4:24:54 4:44
    100 miles 8:09:48 4:54
    112 miles 9:12:19 4:56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here