Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 16th Apr 2024 at 6:06pm by Keegan

Walk > General

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Time
33:31
Miles
1.60
Min/mi
20:57
Stride(cm)
67
Cals
166
Cadence
116
BPM
101
%MHR
52.5
B/mi
2123
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 106/122bpm [2209b/mi] 108cal 54/65rpm
2) 0.6mi - 12:41(21:03/mi) 95/105bpm [2000b/mi] 58cal 56/65rpm

20:51 12:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:27	102 92-121	2085	117 106-128	13/5
0.96	20:00	10:00	21:13	111 102-121	2355	115 100-126	11/12
1.43	30:00	10:00	21:24	97 86-105	2076	115 106-124	5/12
1.60	34:37	4:37 +1:06	26:26	88 75-99	2327	116 110-130	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.7%	21:06

Cadence Distribution
116 avge / 130 max Stride Length: 67cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:17	20:42	More
1km	12:49	20:38	More
Mile	20:50	20:50	More

Bespoke Fields

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