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Tue 16th Apr 2024 at 5:33pm by Pudmeister

Run > General
  • Time
    21:30
  • Miles
    1.66
  • Min/mi
    12:57
  • Pacing
    87%
  • WAVA
    39.07
  • Stride(cm)
    80
  • Cals
    179
  • Watts
    190
  • Cadence
    154
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    2010
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 145/181bpm [1772b/mi] 100cal 204/268W
2) 0.66mi - 9:17(14:08/mi) 169/181bpm [2387b/mi] 79cal 171/237W
12:13 9:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.81 10:00 10:00 12:21 138 92-174 1705 160 112-176 201 49-268 13/14
1.56 20:00 10:00 13:15 172 160-181 2280 152 126-180 186 127-245 10/10
1.66 21:30 1:30 16:09 161 158-166 2601 131 128-134 142 125-155 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Cadence Distribution

    154 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 170 1.1 12:35 11:40
    Walk 41.4 132 0.6 8:55 15:27

  • Power Distribution

    190W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 34.80% More
    800m 5:52 11:48 36.10% More
    1km 7:20 11:48 37.64% More
    Mile 12:03 12:03 39.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 37.55
    5km 41:47 13:27 39.46
    5M 1:09:11 13:50 38.89
    10km 1:27:07 14:01 38.67
    10M 2:24:15 14:26 38.47
    Half 3:12:03 14:40 37.74
    20M 5:00:45 15:02 37.92
    Mara 6:40:26 15:17 37.71
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