Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 16th Apr 2024 at 10:42am by Heather feather

Walk > General
  • Time
    29:42
  • Miles
    1.25
  • Min/mi
    23:46
  • Stride(cm)
    58
  • Cals
    105
  • Cadence
    118
  • BPM
    84
  • %MHR
    46.5
  • B/mi
    1989
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:17(23:17/mi) 83/99bpm [1933b/mi] 82cal 48/104rpm
2) 0.25mi - 6:25(25:13/mi) 85/114bpm [2143b/mi] 23cal 40/122rpm
23:17 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 10:00 10:00 26:19 85 74-95 2237 117 100-134 12/12
0.82 20:00 10:00 22:31 82 75-99 1846 114 94-208 7/7
1.25 29:43 9:43 22:37 85 66-114 1923 123 102-244 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 114 max Delete HR Trace

  • Cadence Distribution

    118 avge / 244 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 9:45 19:36 More
    1km 12:26 20:00 More
    Mile 20:48 20:48 More
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