Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 16th Apr 2024 at 7:47am by DavidC

Run > General
  • Time
    40:21
  • Miles
    4.54
  • Min/mi
    8:53
  • Pacing
    89.8%
  • WAVA
    58.19
  • Stride(cm)
    98
  • Cals
    577
  • Cadence
    184
  • Asc(m)
    212
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 126cal 6.4/7.78mph
2) 1mi - 8:36(8:36/mi) 129cal 6.97/7.58mph
3) 1mi - 8:42(8:42/mi) 128cal 6.89/8.16mph
4) 1mi - 8:58(8:58/mi) 128cal 6.69/7.16mph
5) 0.54mi - 4:42(8:44/mi) 66cal 6.88/7.31mph
9:22 8:36 8:42 8:58 4:42

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 +21 9:36 181 168-188 50/44
2.19 20:00 10:00 8:42 187 158-192 67/55
3.33 30:00 10:00 8:45 186 162-190 88/115
4.44 40:00 10:00 +10 9:01 184 166-188 65/70
4.54 40:52 52 9:01 184 182-188 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 17.8% 8:55
    15 3.3% 8:51
    14 10.4% 9:55
    11 8.6% 10:15
    11 8.1% 8:22

  • Cadence Distribution

    184 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 184 4.5 40:25 8:59
    Walk 0.2 112 0 6 2:03:06
    Pause 0.8 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.61% More
    800m 4:10 8:23 50.49% More
    1km 5:14 8:26 52.37% More
    Mile 8:29 8:29 54.90% More
    5k 27:12 8:45 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 60.75
    5km 26:37 8:34 59.63
    5M 44:52 8:58 57.82
    10km 56:57 9:10 56.98
    10M 1:36:00 9:36 55.98
    Half 2:09:06 9:51 54.72
    20M 3:25:25 10:16 54.49
    Mara 4:36:16 10:33 54.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here