Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 16th Apr 2024 at 6:18am by Andy Poole

Run > General
  • Time
    44:02
  • Miles
    5.07
  • Min/mi
    8:41
  • Pacing
    90.6%
  • Stride(cm)
    102
  • Cals
    479
  • Cadence
    182
  • BPM
    141
  • B/mi
    1227
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 125/145bpm [1128b/mi] 86cal
2) 1mi - 8:57(8:57/mi) 137/161bpm [1227b/mi] 95cal
3) 1mi - 8:28(8:28/mi) 154/160bpm [1304b/mi] 103cal
4) 1mi - 8:29(8:29/mi) 147/155bpm [1247b/mi] 96cal
5) 1mi - 8:36(8:36/mi) 145/157bpm [1246b/mi] 93cal
6) 0.07mi - 30(7:20/mi) 154/158bpm [1129b/mi] 6cal
9:02 8:57 8:28 8:29 8:36 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:57 126 71-144 1129 178 168-182 47/9
2.22 20:00 10:00 9:03 142 119-160 1285 181 174-186 38/27
3.44 30:00 10:00 8:10 151 140-160 1234 185 174-188 6/47
4.61 40:00 10:00 8:35 145 137-152 1245 183 170-188 25/24
5.07 44:01 4:01 8:46 147 140-158 1289 184 174-188 24/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 8:56
    17 2.6% 8:55
    16 14.7% 7:23
    16 2.5% 9:01
    12 2.4% 8:48

  • Cadence Distribution

    182 avge / 188 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 0.00% More
    800m 3:53 7:50 0.00% More
    1km 4:53 7:52 0.00% More
    Mile 7:51 7:51 0.00% More
    5k 26:23 8:29 0.00% More
    5 miles 43:17 8:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:12 8:26
    5M 43:23 8:41
    10km 54:38 8:48
    10M 1:30:28 9:03
    Half 2:00:27 9:12
    20M 3:08:37 9:26
    Mara 4:11:07 9:35
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