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Mon 15th Apr 2024 at 7:01pm by Kuan

Bike > General
  • Time
    1:50:36
  • Miles
    28.36
  • Mph
    15.4
  • FBI
    59.36
  • Cals
    1204
  • Watts
    160
  • Cadence
    79
  • BPM
    102
  • %MHR
    56.9
  • B/mi
    400
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 5km - 11:59(2:24/km) 104/111bpm [249b/km] 128cal 80/96rpm 155/325W
2) 5km - 11:22(2:16/km) 106/114bpm [241b/km] 126cal 81/106rpm 161/265W
3) 5km - 11:36(2:19/km) 106/114bpm [246b/km] 128cal 80/94rpm 161/318W
4) 5km - 11:45(2:21/km) 103/109bpm [242b/km] 125cal 80/92rpm 154/249W
5) 5km - 12:14(2:27/km) 102/110bpm [250b/km] 137cal 81/93rpm 164/248W
6) 5km - 11:52(2:22/km) 102/108bpm [242b/km] 134cal 78/91rpm 165/286W
7) 5km - 13:11(2:38/km) 100/106bpm [264b/km] 140cal 78/105rpm 154/295W
8) 5km - 12:45(2:33/km) 101/108bpm [258b/km] 140cal 80/99rpm 160/340W
9) 5km - 12:28(2:30/km) 99/109bpm [247b/km] 130cal 73/92rpm 149/340W
10) 0.65km - 1:24(2:10/km) 104/107bpm [225b/km] 16cal 77/87rpm 166/292W
11:59 11:22 11:36 11:45 12:14 11:52 13:11 12:45 12:28 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.56 10:00 10:00 15.34 105 87-111 411 80 25-96 161 30-325 15/15
5.40 20:00 10:00 17.03 105 95-114 370 82 34-99 160 46-265 13/11
8.05 30:00 10:00 15.95 106 94-114 399 79 12-106 157 25-318 10/12
10.35 40:00 10:00 +53 13.78 105 85-114 457 80 17-94 164 13-270 7/8
13.11 50:00 10:00 16.55 102 85-109 370 82 13-93 155 4-249 7/7
15.25 1:00:00 10:00 +1:18 12.84 103 91-110 481 81 68-93 166 97-248 4/3
17.90 1:10:00 10:00 15.92 103 93-108 388 80 20-91 170 7-271 8/8
20.32 1:20:00 10:00 14.49 100 87-106 414 77 12-93 156 6-286 10/6
22.63 1:30:00 10:00 13.87 100 89-108 433 80 15-105 157 32-295 10/9
25.15 1:40:00 10:00 15.15 102 90-109 404 80 16-99 161 7-340 8/11
27.60 1:50:00 10:00 +4 14.69 98 88-108 400 74 11-92 152 9-340 9/13
28.36 1:52:52 2:52 15.79 101 87-107 384 74 10-87 172 8-295 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 114 max Delete HR Trace

  • Cadence Distribution

    79 avge / 106 max

  • Power Distribution

    160W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:35 More
    800m 1:21 2:42 More
    1km 1:45 2:48 More
    Mile 3:08 3:08 More
    5k 10:48 3:29 More
    5 miles 18:07 3:37 More
    10k 22:54 3:41 More
    10 miles 37:57 3:48 More
    Half 49:50 3:48 More
    20 miles 1:18:42 3:56 More
    Mara 1:44:37 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:38 3:40
    20km 46:07 3:43
    15 miles 56:18 3:45
    20 miles 1:16:23 3:49
    40km 1:36:10 3:52
    25 miles 1:36:46 3:52
    42km 1:41:16 3:53
    50 miles 3:21:44 4:02
    56 miles 3:47:30 4:04
    100 miles 7:00:37 4:12
    112 miles 7:54:18 4:14
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