Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 15th Apr 2024 at 5:20pm by MarekNowak

Walk > General

  • Time
    46:56
  • Miles
    1.16
  • Min/mi
    40:28
  • Stride(cm)
    35
  • Cals
    217
  • Cadence
    115
  • BPM
    97
  • %MHR
    52.5
  • B/mi
    3933
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1.86km - 46:56(25:14/km) 97/139bpm [2447b/km] 217cal 57/79rpm 2.38/22.41kmph
46:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 10:00 10:00 23:15 102 67-118 2371 115 110-126 90/64
0.60 20:00 10:00 57:16 93 68-118 5326 115 108-122 0/0
0.78 30:00 10:00 56:01 100 68-139 5602 117 110-120 45/48
1.08 40:00 10:00 33:53 106 84-128 3592 112 104-120 1/3
1.16 46:57 6:57 1:30:39 81 60-95 7342 119 98-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 139 max Delete HR Trace
  • Cadence Distribution

    115 avge / 158 max Stride Length: 35cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 10:10 20:26 More
    1km 23:52 38:24 More
    Mile 35:25 35:25 More
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